KI-16 - Vitals Shu
肓俞 - Huāng shū
Point Region: Abdomen
KI-16, or 'Huangshu' (meaning 'Vitals Shu'), is a point located on the abdomen, just below the navel. Its name, 'Vitals Shu,' refers to its ability to connect with and regulate the body's 'huang,' or the deepest layers of the abdomen, where the vital organs reside.
As a local point, Huangshu is primarily used for issues related to the intestines and the digestive system. It's a go-to point for abdominal pain, constipation, and diarrhea. By stimulating this point, you can help to regulate the flow of energy and blood in the abdomen, restoring a sense of balance and ease to the digestive system.
Huangshu acts as a vital access point to the core of the digestive system, providing a direct and effective way to address blockages and restore a sense of comfort and harmony. It's a reminder of the power of local points to provide targeted relief and restore a sense of vitality to the lower body.
Location & How to Find
Anatomical Location: On the abdomen, level with the center of the umbilicus.
How to Locate:
- Find your navel in the center of your abdomen
- Move half a finger-width to the side from your navel
- This is at the same level as your belly button
- The point is beside the center line at navel level
Primary Functions
Urinary & Kidney System
- Nourishes kidney essence and qi
- Treats chronic kidney deficiency
- Supports reproductive essence
Reproductive System
- Enhances fertility and conception
- Treats reproductive disorders
- Supports pregnancy health
- Addresses sexual dysfunction
Digestive System
- Treats abdominal distension
- Regulates digestive qi
- Addresses intestinal stagnation
Musculoskeletal System
- Treats lower abdominal pain
- Strengthens pelvic muscles
- Addresses core weakness
Emotional & Mental
- Reduces anxiety about fertility
- Strengthens emotional stability
Clinical Applications
Primary Indications
- Diarrhea
- Abdominal pain
- Constipation
- Indigestion
- Stomach pain
- Bowel problems
- Digestive problems
- Abdominal distension
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
KI-16 Protocols
N/A
Important Precautions
- Pregnancy
- Severe intestinal disorders
- Recent abdominal surgery