KI-14 - Four Fullnesses

四满 - Sì mǎn

Point Region: Lower abdomen

KI

Kidney Meridian

足少阴肾经 - Zú Shàoyīn Shèn Jīng

KI-14, or 'Siman' (meaning 'Four Fulls'), is a point located on the lower abdomen. Its name refers to its ability to address conditions of 'fullness' or 'distention' in the abdomen, as well as its connection to the four directions.

As a local point, Siman is primarily used for issues related to the lower abdomen, such as constipation, menstrual pain, and digestive issues. It is a go-to point for 'dispersing' stagnation and 'clearing' heat from the lower body. Think of it as a point that can help to 'unclog' a blocked channel, allowing for a smooth and unobstructed flow of energy and blood.

Siman acts as a vital access point to the body's core, providing a direct and effective way to address blockages and restore a sense of balance and harmony. It's a reminder of the power of local points to provide targeted relief and restore a sense of comfort and vitality to the lower body.

Location & How to Find

Anatomical Location: On the lower abdomen, level with CV-5.

How to Locate:

  1. Find your navel and measure 2 finger-widths down
  2. Move half a finger-width to the side from the center
  3. The point is beside the center line in your lower abdomen
Location illustration for On the lower abdomen, level with CV-5.

Primary Functions

Urinary & Kidney System

  • Regulates water metabolism
  • Treats urinary retention and incontinence
  • Strengthens kidney qi

Reproductive System

  • Treats reproductive disorders
  • Supports fertility function
  • Addresses sexual dysfunction

Digestive System

  • Treats abdominal fullness and distension
  • Regulates intestinal function
  • Addresses digestive stagnation

Circulatory System

  • Treats edema and fluid retention
  • Improves circulation in lower body

Musculoskeletal System

  • Treats lower abdominal pain
  • Strengthens pelvic floor muscles

Clinical Applications

Primary Indications

  • Abdominal pain
  • Irregular menstruation
  • Difficulty urinating
  • Hernia
  • Stomach pain
  • Menstrual problems
  • Urinary problems
  • Digestive problems

Related Health Concerns

Common Conditions:

N/A

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KI-14 Protocols

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Important Precautions

  • Pregnancy
  • Recent abdominal surgery
  • Severe abdominal conditions