KI-20 - Abdominal Lifting

腹通谷 - Tōng gǔ

Point Region: Upper abdomen

KI

Kidney Meridian

足少阴肾经 - Zú Shàoyīn Shèn Jīng

KI-20, or 'Tonggu' (meaning 'Abdominal Valley'), is a point located on the upper abdomen. Its name refers to its position in the 'valley' of the abdomen, where it can address issues related to the digestive system and the flow of energy in the body.

As a local point, Tonggu is primarily used for issues related to the stomach and intestines, such as indigestion, abdominal pain, and bloating. It is a go-to point for 'dispersing' stagnation and 'clearing' heat from the abdomen. By stimulating this point, you can help to restore a smooth and unobstructed flow of energy and blood in the digestive system.

Tonggu acts as a vital access point to the upper abdomen, providing a direct and effective way to address blockages and restore a sense of balance and harmony. It's a reminder of the power of local points to provide targeted relief and restore a sense of comfort and vitality to the digestive system.

Location & How to Find

Anatomical Location: On the upper abdomen, level with CV-13.

How to Locate:

  1. Find your navel and measure 5 finger-widths up
  2. Move half a finger-width to the side from the center
  3. This is at the level of CV-13
  4. The point is beside the center line at this level
Location illustration for On the upper abdomen, level with CV-13.

Primary Functions

Urinary & Kidney System

  • Strengthens kidney qi circulation
  • Treats kidney deficiency
  • Supports kidney function

Digestive System

  • Treats stomach pain and distension
  • Regulates gastric function
  • Addresses digestive stagnation
  • Treats acid reflux and heartburn

Respiratory System

  • Treats chest tightness
  • Regulates lung qi
  • Addresses breathing difficulties

Nervous System

  • Calms chest and stomach anxiety
  • Treats nervous tension

Musculoskeletal System

  • Treats chest and upper abdominal pain
  • Addresses intercostal muscle tension

Clinical Applications

Primary Indications

  • Chest tightness
  • Nausea
  • Vomiting
  • Abdominal pain
  • Chest congestion
  • Stomach problems
  • Digestive disorders
  • Breathing difficulty

Related Health Concerns

Common Conditions:

N/A

Select a point to learn about its location, primary functions, clinical applications, and protocols.

KI-20 Protocols

N/A

Important Precautions

  • Pregnancy
  • Severe heart conditions
  • Acute chest conditions