KI-5 - Water Spring

水泉 - Shuǐ quán

Point Region: Foot

KI

Kidney Meridian

足少阴肾经 - Zú Shàoyīn Shèn Jīng

KI-5, or 'Shuiquan' (meaning 'Water Spring'), is the 'Xi-Cleft' point of the Kidney channel. Located just below the inner ankle, its name refers to its function as a 'spring' of water that can be tapped into to address acute conditions along the meridian.

As a 'Xi-Cleft' point, Shuiquan is a go-to point for managing acute pain and blood stagnation along the channel. It is particularly effective for menstrual pain, irregular menstruation, and other gynecological issues. Think of it as a 'water spring' that can quickly unblock and restore the flow of energy and blood, much like a dam being opened to release a rush of water.

This point is a quick-acting rescue point for issues related to the Kidney's role in the reproductive and urinary systems. By stimulating this point, you can help to resolve acute symptoms and restore a sense of balance and ease. This makes it an indispensable tool for anyone dealing with sudden or intense pain related to the Kidney channel.

Location & How to Find

Anatomical Location: Located on the medial heel, just below KI-3.

How to Locate:

  1. Find the bony bump on the inner side of your ankle
  2. Move behind this bump toward your heel
  3. Continue straight down toward the bottom of your heel
  4. The point is in the depression on the inner side of your heel
Location illustration for Located on the medial heel, just below KI-3.

Primary Functions

Urinary & Kidney System

  • Regulates water passages and metabolism
  • Treats urinary retention and incontinence
  • Strengthens kidney qi

Reproductive System

  • Treats irregular menstruation
  • Addresses reproductive disorders
  • Supports fertility function

Emotional & Mental

  • Calms restless spirit
  • Treats insomnia from kidney deficiency
  • Reduces anxiety and worry

Musculoskeletal System

  • Treats foot and ankle pain
  • Strengthens lower extremities

Clinical Applications

Primary Indications

  • Irregular menstruation
  • Infertility
  • Painful periods
  • Reproductive problems
  • Menstrual disorders
  • Fertility issues
  • Hormonal imbalances

Related Health Concerns

Common Conditions:

N/A

Select a point to learn about its location, primary functions, clinical applications, and protocols.

KI-5 Protocols

N/A

Important Precautions

  • Pregnancy
  • Recent foot surgery
  • Severe reproductive disorders