In TCM theory, a channel (meridian) links an internal organ system with a line of points on the surface of the body.

In TCM, the Spleen channel is paired with the Stomach channel, and together they belong to the Earth phase. Traditional teaching links the Spleen with digestion and with turning food into Qi and blood, with the muscles and limbs, and with thinking and worry.

Meridian Pathway & Flow

Direction

From the foot to the chest (SP-1 to SP-21)

Pathway

Starts: SP-1, at the corner of the big toenail on the inner side
Foot and leg: Along the inner edge of the foot, up the inner side of the lower leg behind the shinbone, and up the inner thigh
Abdomen and chest: Up the abdomen and the side of the chest
Ends: SP-21, on the side of the chest in the sixth space between the ribs
Internal course (TCM theory): Connects with the spleen and the stomach
Next channel (TCM theory): Links to the Heart channel at HT-1 in the armpit

Traditional Organ-Clock Time

9–11 AM

Traditional Functions (TCM)

The Spleen in TCM theory

Transforms food into Qi and blood
Keeps the blood within the vessels
Is linked with the muscles and the four limbs
Plays a part in moving fluids through the body
Is said to hold the organs in place
Is linked with thinking and with worry

Essential Acupoints

Select a point to see its location, how to find it, and its traditional uses.

Traditional Applications

In TCM, points on this channel are traditionally used for

Poor appetite
Bloating
Loose stools
Nausea
Painful or heavy periods
Tiredness

SP Routines

Spleen Channel Routine (5 minutes)

Sit with legs relaxed
Press SP-3 for 30 seconds on each foot
Press SP-6 for 30 seconds on each leg
Press SP-9 for 30 seconds on each leg
Breathe slowly throughout

All SP Points