SP-13 - Abode of the Fu

府舍 - Fǔ shě

Point Region: Lower abdomen

SP

Spleen Meridian

足太阴脾经 - Zú Tàiyīn Píjīng

SP-13 Fushe, meaning 'Bowel Abode,' is a point that regulates the lower abdomen and clears dampness. Located on the abdomen, it is a key point for addressing a wide range of issues that are caused by 'dampness' or stagnation in the lower abdomen. Its name, 'Bowel Abode,' alludes to its ability to bring a sense of order and harmony to the body's entire system.

Think of Fushe as a point that helps to 'clean the abode' of your body. It's invaluable for addressing issues like a feeling of heaviness or a thick abdomen, a lack of vitality, and a restless spirit. By regulating the lower abdomen and clearing dampness, it helps to restore a sense of ease and freedom.

By regulating the lower abdomen and clearing dampness, SP-13 helps to restore a sense of balance and inner peace. It's a point that reminds us that our true power comes from a well-regulated and harmonious body.

Location & How to Find

Anatomical Location: On the lower abdomen, lateral to the midline.

How to Locate:

  1. Find your navel and measure 4 finger-widths down
  2. From this point, move 4 finger-widths to the side
  3. This is in your lower abdomen area
  4. The point is on the side of your lower belly
SP-13 acupressure point location: On the lower abdomen, lateral to the midline.

Primary Functions

Digestive System

  • Strengthens spleen and stomach function
  • Treats chronic diarrhea and loose stools
  • Improves digestive absorption
  • Reduces abdominal distension and bloating
  • Treats gastroptosis and organ prolapse

Urinary System

  • Treats urinary retention and incontinence
  • Improves bladder function
  • Reduces lower abdominal pressure

Reproductive System

  • Treats reproductive disorders
  • Improves circulation in pelvic organs
  • Treats infertility from organ weakness

Musculoskeletal System

  • Treats lower abdominal and groin pain
  • Reduces muscle weakness in core
  • Improves posture and organ support

Immune & Energy System

  • Strengthens constitutional qi
  • Improves overall energy and vitality
  • Boosts digestive immunity

Clinical Applications

Primary Indications

  • Lower abdominal pain
  • Hernia
  • Irregular menstruation
  • Abdominal cramps
  • Reproductive problems
  • Pelvic pain

Related Health Concerns

Common Conditions:

N/A

Select a point to learn about its location, primary functions, clinical applications, and protocols.

SP-13 Protocols

N/A

Important Precautions

  • Pregnancy
  • Recent abdominal surgery
  • Severe reproductive disorders