SP-13 - Abode of the Fu

府舍 - Fǔ shě

Point Region: Lower abdomen

SP

Spleen Meridian

足太阴脾经 - Zú Tàiyīn Píjīng

SP-13 Fushe, meaning 'Bowel Abode,' is a point that regulates the lower abdomen and clears dampness. Located on the abdomen, it is a key point for addressing a wide range of issues that are caused by 'dampness' or stagnation in the lower abdomen. Its name, 'Bowel Abode,' alludes to its ability to bring a sense of order and harmony to the body's entire system.

Think of Fushe as a point that helps to 'clean the abode' of your body. It's invaluable for addressing issues like a feeling of heaviness or a thick abdomen, a lack of vitality, and a restless spirit. By regulating the lower abdomen and clearing dampness, it helps to restore a sense of ease and freedom.

By regulating the lower abdomen and clearing dampness, SP-13 helps to restore a sense of balance and inner peace. It's a point that reminds us that our true power comes from a well-regulated and harmonious body.

Location & How to Find

Anatomical Location: On the lower abdomen, lateral to the midline.

How to Locate:

  1. Find your navel and measure 4 finger-widths down
  2. From this point, move 4 finger-widths to the side
  3. This is in your lower abdomen area
  4. The point is on the side of your lower belly
Location illustration for On the lower abdomen, lateral to the midline.

Primary Functions

Digestive System

  • Strengthens spleen and stomach function
  • Treats chronic diarrhea and loose stools
  • Improves digestive absorption
  • Reduces abdominal distension and bloating
  • Treats gastroptosis and organ prolapse

Urinary System

  • Treats urinary retention and incontinence
  • Improves bladder function
  • Reduces lower abdominal pressure

Reproductive System

  • Treats reproductive disorders
  • Improves circulation in pelvic organs
  • Treats infertility from organ weakness

Musculoskeletal System

  • Treats lower abdominal and groin pain
  • Reduces muscle weakness in core
  • Improves posture and organ support

Immune & Energy System

  • Strengthens constitutional qi
  • Improves overall energy and vitality
  • Boosts digestive immunity

Clinical Applications

Primary Indications

  • Lower abdominal pain
  • Hernia
  • Irregular menstruation
  • Abdominal cramps
  • Reproductive problems
  • Pelvic pain

Related Health Concerns

Common Conditions:

N/A

Select a point to learn about its location, primary functions, clinical applications, and protocols.

SP-13 Protocols

N/A

Important Precautions

  • Pregnancy
  • Recent abdominal surgery
  • Severe reproductive disorders