SP-14 - Abdominal Knot

腹结 - Fù jié

Point Region: Lower abdomen

SP

Spleen Meridian

足太阴脾经 - Zú Tàiyīn Píjīng

SP-14 Fujie, meaning 'Abdominal Knot,' is a point that regulates the intestines and alleviates abdominal pain. Located on the abdomen, it is a key point for addressing a wide range of issues that are caused by 'stagnation' or excess heat in the abdomen. Its name, 'Abdominal Knot,' alludes to its ability to bring a sense of order and harmony to the body's entire system.

Think of Fujie as a point that helps to 'untie the knot' of your abdomen. It's invaluable for addressing issues like a stomach ache, indigestion, and a feeling of 'stuckness' in the abdomen. By regulating the intestines and alleviating abdominal pain, it helps to restore a sense of ease and freedom.

By regulating the intestines and alleviating abdominal pain, SP-14 helps to restore a sense of balance and inner peace. It's a point that reminds us that our true power comes from a well-regulated and harmonious body.

Location & How to Find

Anatomical Location: On the lower abdomen, lateral to the rectus abdominis.

How to Locate:

  1. Find your navel and measure 1.3 finger-widths below
  2. From this point, move 4 finger-widths to the side
  3. This is just below navel level on your side
  4. The point is lateral to your abdominal muscles
Location illustration for On the lower abdomen, lateral to the rectus abdominis.

Primary Functions

Digestive System

  • Treats constipation and bowel irregularity
  • Improves intestinal motility
  • Reduces abdominal pain and cramping
  • Treats chronic digestive disorders
  • Improves spleen and stomach coordination

Reproductive System

  • Treats menstrual irregularities
  • Reduces abdominal masses and fibroids
  • Improves reproductive circulation

Urinary System

  • Treats urinary disorders
  • Improves bladder function
  • Reduces lower abdominal tension

Emotional & Mental

  • Reduces worry and excessive thinking
  • Treats emotional tension in abdomen
  • Promotes mental clarity

Circulatory System

  • Improves circulation in lower abdomen
  • Treats blood stasis in pelvis

Clinical Applications

Primary Indications

  • Abdominal pain
  • Diarrhea
  • Constipation
  • IBS
  • Colitis
  • Abdominal cramps
  • Bowel problems

Related Health Concerns

Common Conditions:

N/A

Select a point to learn about its location, primary functions, clinical applications, and protocols.

SP-14 Protocols

N/A

Important Precautions

  • Pregnancy
  • Severe intestinal disorders
  • Acute abdominal conditions