SP-14 - Abdominal Knot

腹结 - Fù jié

Point Region: Lower abdomen

SP

Spleen Meridian

足太阴脾经 - Zú Tàiyīn Píjīng

SP-14 Fujie, meaning 'Abdominal Knot,' is a point that regulates the intestines and alleviates abdominal pain. Located on the abdomen, it is a key point for addressing a wide range of issues that are caused by 'stagnation' or excess heat in the abdomen. Its name, 'Abdominal Knot,' alludes to its ability to bring a sense of order and harmony to the body's entire system.

Think of Fujie as a point that helps to 'untie the knot' of your abdomen. It's invaluable for addressing issues like a stomach ache, indigestion, and a feeling of 'stuckness' in the abdomen. By regulating the intestines and alleviating abdominal pain, it helps to restore a sense of ease and freedom.

By regulating the intestines and alleviating abdominal pain, SP-14 helps to restore a sense of balance and inner peace. It's a point that reminds us that our true power comes from a well-regulated and harmonious body.

Location & How to Find

Anatomical Location: On the lower abdomen, lateral to the rectus abdominis.

How to Locate:

  1. Find your navel and measure 1.3 finger-widths below
  2. From this point, move 4 finger-widths to the side
  3. This is just below navel level on your side
  4. The point is lateral to your abdominal muscles
SP-14 acupressure point location: On the lower abdomen, lateral to the rectus abdominis.

Primary Functions

Digestive System

  • Treats constipation and bowel irregularity
  • Improves intestinal motility
  • Reduces abdominal pain and cramping
  • Treats chronic digestive disorders
  • Improves spleen and stomach coordination

Reproductive System

  • Treats menstrual irregularities
  • Reduces abdominal masses and fibroids
  • Improves reproductive circulation

Urinary System

  • Treats urinary disorders
  • Improves bladder function
  • Reduces lower abdominal tension

Emotional & Mental

  • Reduces worry and excessive thinking
  • Treats emotional tension in abdomen
  • Promotes mental clarity

Circulatory System

  • Improves circulation in lower abdomen
  • Treats blood stasis in pelvis

Clinical Applications

Primary Indications

  • Abdominal pain
  • Diarrhea
  • Constipation
  • IBS
  • Colitis
  • Abdominal cramps
  • Bowel problems

Related Health Concerns

Common Conditions:

N/A

Select a point to learn about its location, primary functions, clinical applications, and protocols.

SP-14 Protocols

N/A

Important Precautions

  • Pregnancy
  • Severe intestinal disorders
  • Acute abdominal conditions