SP-16 - Abdominal Lament

腹哀 - Fù āi

Point Region: Upper abdomen

SP

Spleen Meridian

足太阴脾经 - Zú Tàiyīn Píjīng

SP-16 Fuai, meaning 'Abdominal Sorrow,' is a point that regulates the intestines and alleviates abdominal pain. Located on the abdomen, it is a key point for addressing a wide range of issues that are caused by 'stagnation' or excess heat in the abdomen. Its name, 'Abdominal Sorrow,' alludes to its ability to bring a sense of order and harmony to the body's entire system.

Think of Fuai as a point that helps to 'transform the sorrow' of your abdomen. It's invaluable for addressing issues like a stomach ache, indigestion, and a feeling of 'stuckness' in the abdomen. By regulating the intestines and alleviating abdominal pain, it helps to restore a sense of ease and freedom.

By regulating the intestines and alleviating abdominal pain, SP-16 helps to restore a sense of balance and inner peace. It's a point that reminds us that our true power comes from a well-regulated and harmonious body.

Location & How to Find

Anatomical Location: On the upper abdomen, lateral to the midline.

How to Locate:

  1. Find your navel and measure 3 finger-widths up
  2. From this point, move 4 finger-widths to the side
  3. This is in your upper abdomen area
  4. The point is on the side of your upper belly
Location illustration for On the upper abdomen, lateral to the midline.

Primary Functions

Digestive System

  • Treats chronic indigestion and dyspepsia
  • Improves stomach and spleen coordination
  • Reduces abdominal pain and cramping
  • Treats gastritis and stomach inflammation
  • Improves digestive motility

Emotional & Mental

  • Reduces worry and excessive pensiveness
  • Treats depression from digestive weakness
  • Promotes emotional stability
  • Reduces mental fatigue and brain fog

Respiratory System

  • Treats shortness of breath from weak digestion
  • Improves lung qi from spleen support
  • Reduces chest tightness

Circulatory System

  • Improves circulation in upper abdomen
  • Supports heart function through spleen qi

Immune & Energy System

  • Strengthens overall constitutional health
  • Improves energy production from food
  • Boosts immune system function

Clinical Applications

Primary Indications

  • Abdominal distention
  • Diarrhea
  • Constipation
  • Bloating
  • IBS
  • Abdominal cramps
  • Digestive problems

Related Health Concerns

Common Conditions:

N/A

Select a point to learn about its location, primary functions, clinical applications, and protocols.

SP-16 Protocols

N/A

Important Precautions

  • Pregnancy
  • Severe digestive disorders
  • Acute abdominal conditions