SP-16 - Abdominal Lament

腹哀 - Fù āi

Point Region: Upper abdomen

SP

Spleen Meridian

足太阴脾经 - Zú Tàiyīn Píjīng

SP-16 Fuai, meaning 'Abdominal Sorrow,' is a point that regulates the intestines and alleviates abdominal pain. Located on the abdomen, it is a key point for addressing a wide range of issues that are caused by 'stagnation' or excess heat in the abdomen. Its name, 'Abdominal Sorrow,' alludes to its ability to bring a sense of order and harmony to the body's entire system.

Think of Fuai as a point that helps to 'transform the sorrow' of your abdomen. It's invaluable for addressing issues like a stomach ache, indigestion, and a feeling of 'stuckness' in the abdomen. By regulating the intestines and alleviating abdominal pain, it helps to restore a sense of ease and freedom.

By regulating the intestines and alleviating abdominal pain, SP-16 helps to restore a sense of balance and inner peace. It's a point that reminds us that our true power comes from a well-regulated and harmonious body.

Location & How to Find

Anatomical Location: On the upper abdomen, lateral to the midline.

How to Locate:

  1. Find your navel and measure 3 finger-widths up
  2. From this point, move 4 finger-widths to the side
  3. This is in your upper abdomen area
  4. The point is on the side of your upper belly
SP-16 acupressure point location: On the upper abdomen, lateral to the midline.

Primary Functions

Digestive System

  • Treats chronic indigestion and dyspepsia
  • Improves stomach and spleen coordination
  • Reduces abdominal pain and cramping
  • Treats gastritis and stomach inflammation
  • Improves digestive motility

Emotional & Mental

  • Reduces worry and excessive pensiveness
  • Treats depression from digestive weakness
  • Promotes emotional stability
  • Reduces mental fatigue and brain fog

Respiratory System

  • Treats shortness of breath from weak digestion
  • Improves lung qi from spleen support
  • Reduces chest tightness

Circulatory System

  • Improves circulation in upper abdomen
  • Supports heart function through spleen qi

Immune & Energy System

  • Strengthens overall constitutional health
  • Improves energy production from food
  • Boosts immune system function

Clinical Applications

Primary Indications

  • Abdominal distention
  • Diarrhea
  • Constipation
  • Bloating
  • IBS
  • Abdominal cramps
  • Digestive problems

Related Health Concerns

Common Conditions:

N/A

Select a point to learn about its location, primary functions, clinical applications, and protocols.

SP-16 Protocols

N/A

Important Precautions

  • Pregnancy
  • Severe digestive disorders
  • Acute abdominal conditions