ST-22 - Pass Gate

关门 - Guān mén

Point Region: Upper abdomen

ST

Stomach Meridian

足阳明胃经 - Zú Yángmíng Wèi Jīng

ST-22 Guanmen, meaning 'Pass Gate,' is a point that regulates intestines and transforms dampness. Located on the abdomen, it is a key point for addressing a wide range of issues that are caused by 'dampness' or stagnation in the intestines. Its name, 'Pass Gate,' alludes to its ability to bring a sense of order and harmony to the body's entire system.

Think of Guanmen as a point that helps to 'open the gates' to your intestines. It's invaluable for addressing issues like diarrhea, a feeling of a 'heavy' body, and a restless spirit. By regulating intestines and transforming dampness, it helps to restore a sense of ease and freedom.

By regulating intestines and transforming dampness, ST-22 helps to restore a sense of balance and inner peace. It's a point that reminds us that our true power comes from a well-regulated and harmonious body.

Location & How to Find

Anatomical Location: On the upper abdomen, 3 cun above the umbilicus and 2 cun lateral to the anterior midline, level with CV-11.

How to Locate:

  1. Find your navel and measure 3 finger-widths straight up
  2. From this point, move 2 finger-widths to the side
  3. This is on your upper abdomen
  4. The point is on the side of your upper belly area
Location illustration for On the upper abdomen, 3 cun above the umbilicus and 2 cun lateral to the anterior midline, level with CV-11.

Primary Functions

Digestive System

  • Treats stomach pain and gastric dysfunction
  • Relieves chronic indigestion and dyspepsia
  • Improves stomach motility and emptying
  • Reduces gastric inflammation and irritation

Emotional & Mental

  • Reduces worry and anxiety affecting digestion
  • Calms emotional eating patterns
  • Improves stress-related digestive issues

Immune & Energy System

  • Strengthens digestive qi and metabolism
  • Improves nutrient absorption and energy production
  • Supports overall vitality through better digestion

Circulatory System

  • Improves circulation in abdominal region
  • Supports blood flow to digestive organs

Clinical Applications

Primary Indications

  • Abdominal fullness
  • Intestinal sounds
  • Indigestion
  • Periumbilical pain
  • Bloating
  • Digestive problems
  • Stomach discomfort

Related Health Concerns

Common Conditions:

N/A

Select a point to learn about its location, primary functions, clinical applications, and protocols.

ST-22 Protocols

N/A

Important Precautions

  • Pregnancy
  • Acute intestinal obstruction
  • Severe abdominal inflammation