CV-11 - Construction Gate

建里 - Jiàn lǐ

Point Region: Upper abdomen

CV

Conception Vessel

任脉 - Rèn mài

CV-11 Jianli, meaning 'Strengthen the Interior,' is a point that supports digestion and regulates the middle burner. Located on the abdomen, it is a key point for strengthening the Spleen and Stomach, which are the central organs of our digestive system. This point helps to restore a sense of strength and vitality to our core.

Think of Jianli as a point that helps to build a strong foundation from the inside out. It's especially useful for addressing issues like chronic fatigue, a lack of appetite, and a feeling of weakness or sluggishness. By supporting digestion, it helps to ensure that our body is receiving the nourishment it needs to thrive.

By strengthening the interior and regulating the middle burner, CV-11 helps to restore a sense of vitality and strength. It's a point that reminds us that our true power comes from a well-nourished and vibrant body.

Location & How to Find

Anatomical Location: On the midline of the abdomen, 3 cun above the umbilicus.

How to Locate:

  1. Lie down and find your navel
  2. Measure 3 finger-widths up from your navel
  3. Stay on the centerline of your abdomen
  4. Feel for the area between your lower ribs
Location illustration for On the midline of the abdomen, 3 cun above the umbilicus.

Primary Functions

Digestive System

  • Strengthens stomach and spleen function
  • Treats chronic gastritis
  • Relieves stomach weakness and fatigue
  • Improves digestive absorption
  • Addresses gastroptosis (stomach prolapse)
  • Reduces stomach bloating

Immune & Energy System

  • Tonifies middle burner qi
  • Strengthens digestive energy
  • Boosts constitutional strength
  • Enhances immune function

Emotional & Mental

  • Reduces worry and overthinking
  • Calms digestive anxiety
  • Promotes mental stability

Nervous System

  • Regulates digestive nervous system
  • Calms stomach tension

Clinical Applications

Primary Indications

  • Gastroptosis
  • Stomach pain
  • Vomiting
  • Abdominal distention
  • Digestive weakness
  • Loss of appetite
  • Gastritis

Related Health Concerns

Common Conditions:

N/A

Select a point to learn about its location, primary functions, clinical applications, and protocols.

CV-11 Protocols

N/A

Important Precautions

  • Pregnancy
  • Recent gastric surgery