ST-23 - Supreme Unity

太乙 - Tài yǐ

Point Region: Upper abdomen

ST

Stomach Meridian

足阳明胃经 - Zú Yángmíng Wèi Jīng

ST-23 Taiyi, meaning 'Supreme Unity,' is a point that calms the spirit and transforms phlegm. Located on the abdomen, it is a key point for addressing a wide range of issues that are caused by 'phlegm' or stagnation in the abdomen. Its name, 'Supreme Unity,' alludes to its ability to bring a sense of order and harmony to the body's entire system.

Think of Taiyi as a point that helps to 'unify' your body and mind. It's invaluable for addressing issues like a feeling of heaviness or a thick chest, a cough with phlegm, and a restless spirit. By calming the spirit and transforming phlegm, it helps to restore a sense of ease and freedom.

By calming the spirit and transforming phlegm, ST-23 helps to restore a sense of balance and inner peace. It's a point that reminds us that our true power comes from a calm and unburdened body.

Location & How to Find

Anatomical Location: On the upper abdomen, 2 cun above the umbilicus and 2 cun lateral to the anterior midline, level with CV-10.

How to Locate:

  1. Find your navel and measure 2 finger-widths straight up
  2. From this point, move 2 finger-widths to the side
  3. This is above your navel level on your abdomen
  4. The point is on the side of your upper belly
Location illustration for On the upper abdomen, 2 cun above the umbilicus and 2 cun lateral to the anterior midline, level with CV-10.

Primary Functions

Digestive System

  • Treats stomach pain and gastric disorders
  • Relieves chronic gastritis and stomach inflammation
  • Improves digestive function and metabolism
  • Reduces stomach cramping and spasms

Emotional & Mental

  • Reduces worry and mental stress affecting stomach
  • Calms overthinking and rumination
  • Improves emotional stability through digestive health

Nervous System

  • Treats mental agitation and restlessness
  • Calms the mind and reduces anxiety
  • Improves mental clarity and focus

Immune & Energy System

  • Strengthens stomach qi and overall vitality
  • Improves energy production through better digestion

Clinical Applications

Primary Indications

  • Delirium
  • Heart distress
  • Stomach inflammation
  • Gastroenteritis
  • Anxiety
  • Digestive disorders
  • Mental agitation
  • Stomach upset

Related Health Concerns

Common Conditions:

N/A

Select a point to learn about its location, primary functions, clinical applications, and protocols.

ST-23 Protocols

N/A

Important Precautions

  • Pregnancy
  • Severe psychiatric conditions
  • Acute gastritis