ST-23 - Supreme Unity

太乙 - Tài yǐ

Point Region: Upper abdomen

ST

Stomach Meridian

足阳明胃经 - Zú Yángmíng Wèi Jīng

ST-23 Taiyi, meaning 'Supreme Unity,' is a point that calms the spirit and transforms phlegm. Located on the abdomen, it is a key point for addressing a wide range of issues that are caused by 'phlegm' or stagnation in the abdomen. Its name, 'Supreme Unity,' alludes to its ability to bring a sense of order and harmony to the body's entire system.

Think of Taiyi as a point that helps to 'unify' your body and mind. It's invaluable for addressing issues like a feeling of heaviness or a thick chest, a cough with phlegm, and a restless spirit. By calming the spirit and transforming phlegm, it helps to restore a sense of ease and freedom.

By calming the spirit and transforming phlegm, ST-23 helps to restore a sense of balance and inner peace. It's a point that reminds us that our true power comes from a calm and unburdened body.

Location & How to Find

Anatomical Location: On the upper abdomen, 2 cun above the umbilicus and 2 cun lateral to the anterior midline, level with CV-10.

How to Locate:

  1. Find your navel and measure 2 finger-widths straight up
  2. From this point, move 2 finger-widths to the side
  3. This is above your navel level on your abdomen
  4. The point is on the side of your upper belly
ST-23 acupressure point location: On the upper abdomen, 2 cun above the umbilicus and 2 cun lateral to the anterior midline, level with CV-10.

Primary Functions

Digestive System

  • Treats stomach pain and gastric disorders
  • Relieves chronic gastritis and stomach inflammation
  • Improves digestive function and metabolism
  • Reduces stomach cramping and spasms

Emotional & Mental

  • Reduces worry and mental stress affecting stomach
  • Calms overthinking and rumination
  • Improves emotional stability through digestive health

Nervous System

  • Treats mental agitation and restlessness
  • Calms the mind and reduces anxiety
  • Improves mental clarity and focus

Immune & Energy System

  • Strengthens stomach qi and overall vitality
  • Improves energy production through better digestion

Clinical Applications

Primary Indications

  • Delirium
  • Heart distress
  • Stomach inflammation
  • Gastroenteritis
  • Anxiety
  • Digestive disorders
  • Mental agitation
  • Stomach upset

Related Health Concerns

Common Conditions:

N/A

Select a point to learn about its location, primary functions, clinical applications, and protocols.

ST-23 Protocols

N/A

Important Precautions

  • Pregnancy
  • Severe psychiatric conditions
  • Acute gastritis