SP-19 - Chest Village

胸乡 - Xióng xiāng

Point Region: Upper abdomen

SP

Spleen Meridian

足太阴脾经 - Zú Tàiyīn Píjīng

SP-19 Xiongxiang, meaning 'Chest Village,' is a point that regulates the chest and benefits the diaphragm. Located on the chest, it is a key point for addressing a wide range of issues that are caused by 'stagnation' or excess heat in the upper body. Its name, 'Chest Village,' alludes to its ability to bring a sense of order and harmony to the body's entire system.

Think of Xiongxiang as a point that helps to 'organize the village' of your chest. It's invaluable for addressing issues like a feeling of fullness in the chest, a restless spirit, and a feeling of being 'overwhelmed.' By regulating the chest and benefiting the diaphragm, it helps to restore a sense of ease and freedom.

By regulating the chest and benefiting the diaphragm, SP-19 helps to restore a sense of balance and inner peace. It's a point that reminds us that our true power comes from a well-regulated and harmonious body.

Location & How to Find

Anatomical Location: On the chest, in the 3rd intercostal space, lateral to the nipple line.

How to Locate:

  1. Find the level of your nipple
  2. Move to the side from your nipple toward your armpit
  3. Count up to the 3rd space between ribs
  4. The point is in this rib space lateral to your nipple
Location illustration for On the chest, in the 3rd intercostal space, lateral to the nipple line.

Primary Functions

Respiratory System

  • Treats chest tightness and oppression
  • Improves lung qi circulation
  • Reduces shortness of breath
  • Treats intercostal neuralgia
  • Improves breathing capacity

Circulatory System

  • Improves circulation in chest and ribs
  • Treats chest pain and heart palpitations
  • Reduces blood stasis in upper body
  • Supports cardiovascular function

Digestive System

  • Treats nausea and vomiting
  • Improves stomach qi flow
  • Reduces gastric reflux
  • Treats hiccups and belching

Musculoskeletal System

  • Treats rib and intercostal pain
  • Reduces chest muscle tension
  • Improves thoracic mobility
  • Treats costochondritis

Emotional & Mental

  • Reduces anxiety and emotional oppression
  • Treats grief and sadness
  • Promotes emotional openness
  • Reduces stress-related chest tension

Clinical Applications

Primary Indications

  • Chest pain
  • Shortness of breath
  • Intercostal pain
  • Chest tightness
  • Rib pain
  • Breathing difficulty

Related Health Concerns

Common Conditions:

N/A

Select a point to learn about its location, primary functions, clinical applications, and protocols.

SP-19 Protocols

N/A

Important Precautions

  • Recent chest surgery
  • Severe respiratory conditions
  • Intercostal injuries