Understanding High Cholesterol

High cholesterol means elevated levels of lipids in the blood, especially LDL ('bad') cholesterol, which can lead to plaque buildup in arteries and increase risk of heart disease and stroke.

High cholesterol develops gradually as fats accumulate in the bloodstream, potentially leading to atherosclerosis and cardiovascular disease. While diet, exercise, and medication form the main treatment, acupressure may assist by promoting circulation and reducing stress, which indirectly supports cardiovascular health.

Recognizing Symptoms

Physical Symptoms

  • Typically asymptomatic
  • Xanthomas (fatty deposits under skin)
  • Arcus senilis (gray ring around cornea)

Emotional Impact

  • Concern about long-term risk
  • Frustration with dietary restrictions
  • Motivation to improve lifestyle

Primary Points for High Cholesterol

Select a point to learn more.

Additional Support Points

Select a point to learn more.

Cholesterol Support Routine (3-5 times weekly, alongside medical treatment)

Treatment Protocol

  1. ESSENTIAL: Combine with prescribed medications, heart-healthy diet, and regular exercise as directed by your doctor
  2. Practice this routine consistently, ideally after light physical activity
  3. Begin with 5 minutes of relaxed breathing to reduce stress-related inflammation
  4. Massage ST-40 (outer leg, halfway between knee and ankle) firmly for 1-2 minutes each leg to support metabolism
  5. Apply pressure to SP-9 (inner leg, below knee in soft depression) for 1 minute each leg
  6. Press CV-12 (upper abdomen, midway between ribcage and navel) gently for 1-2 minutes to support digestion
  7. For additional support: add LR-3 (top of foot, between toes) and PC-6 (inner wrist) for 1 minute each
  8. Continue regular lipid monitoring and follow-up with your healthcare provider as scheduled

Supporting Your Recovery

Lifestyle

  • Dietary Adjustments: Increase fiber and reduce saturated fats to support lipid balance
  • Regular Movement: Exercise helps raise HDL and lower LDL cholesterol

Important

  • Routine Screening: Regular blood tests help track cholesterol levels and cardiovascular risk
  • Medication Adherence: Statins or other lipid-lowering agents may be necessary — acupressure is supportive