BL-49 - Thought Dwelling
意舍 - Yì shě
Point Region: Back
BL-49 Yishe, meaning 'Abode of Thought,' is a point that strengthens the Spleen and calms overthinking and worry. In Chinese medicine, the Spleen is responsible for our ability to process thoughts and emotions. This point helps to soothe an overactive mind and ground us in our bodies.
Think of Yishe as a quiet sanctuary for your thoughts. It's invaluable for addressing issues like obsessive thinking, anxiety, and a sense of being 'stuck in your head.' By strengthening the Spleen, it helps to improve digestion and clear the dampness that can cloud the mind and lead to worry.
By calming overthinking and worry, BL-49 helps to restore a sense of peace and inner stillness. It's a point that reminds us that true wisdom comes not from thinking more, but from a quiet and centered mind.
Location & How to Find
Anatomical Location: 3 cun lateral to the lower border of the spinous process of T11 (eleventh thoracic vertebra), level with BL-20.
How to Locate:
- Find the level about ten vertebrae down from the base of your neck (lower ribcage area)
- Place your finger about three finger-widths to the side of your spine
- Press into the muscle to find a tender spot - this is BL-49
Primary Functions
Emotional & Mental
- Calms worry and overthinking
- Improves concentration and focus
- Reduces mental confusion
Digestive System
- Supports spleen function
- Improves digestion and absorption
Nervous System
- Calms nervous system
- Reduces anxiety and stress
Clinical Applications
Primary Indications
- Abdominal bloating
- Intestinal sounds
- Diarrhea
- Vomiting
- Difficulty eating
- Digestive weakness
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
BL-49 Protocols
N/A
Important Precautions
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