BL-45 - Yi Xi
譩譆 - Yì xǐ
Point Region: Back
BL-45 Yixi, a beautifully named point that translates to 'Exclamation,' is a point that helps to clear heat and invigorate the chest. Located on the upper back, it's a key point for addressing a wide range of issues that are caused by 'heat,' which can manifest as inflammation, fever, or a restless spirit. The name 'Yixi' is said to come from the sound a patient makes when the point is pressed, an 'exclamation' of relief.
Think of Yixi as a point that brings a sense of freshness and vitality to the chest. It's especially useful for addressing issues like cough, asthma, and a feeling of heat in the chest. By clearing heat, it helps to alleviate inflammation and promote a smooth flow of energy.
By invigorating the chest and clearing heat, BL-45 helps to restore a sense of ease and comfort. It's a point that reminds us that our ability to breathe freely is a key to our overall health and well-being.
Location & How to Find
Anatomical Location: 3 cun lateral to the lower border of the spinous process of T6 (sixth thoracic vertebra), level with BL-16.
How to Locate:
- Find the level about five vertebrae down from the base of your neck
- Place your finger about three finger-widths to the side of your spine
- Press into the muscle to find a tender spot - this is BL-45
Primary Functions
Emotional & Mental
- Calms anxiety and emotional distress
- Reduces mental agitation
- Promotes inner peace
Respiratory System
- Supports lung function
- Treats breathing difficulties
Nervous System
- Calms nervous system
- Reduces stress and tension
Clinical Applications
Primary Indications
- Acid reflux
- Cough
- Dizziness
- Shortness of breath
- Shoulder pain
- Back pain
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
BL-45 Protocols
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Important Precautions
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