BL-44 - Hall of the Shen
神堂 - Shén táng
Point Region: Back
BL-44 Shentang, meaning 'Hall of the Spirit,' is a profound point that calms the 'Shen,' or the spirit, and opens the chest. Located on the upper back, it is a direct gateway to the heart, which in Chinese medicine, is the home of the spirit. This point helps to soothe an agitated mind and release the emotional tension that can constrict the chest.
Think of Shentang as a point that brings a sense of peace and serenity. It's invaluable for addressing issues like anxiety, palpitations, and insomnia. By opening the chest, it helps to alleviate a feeling of tightness or a heavy heart, promoting a sense of ease and freedom.
By calming the Shen and opening the chest, BL-44 helps to restore a sense of emotional balance and inner peace. It's a point that reminds us that our true power comes from a calm heart and a peaceful mind.
Location & How to Find
Anatomical Location: 3 cun lateral to the lower border of the spinous process of T5 (fifth thoracic vertebra), level with BL-15.
How to Locate:
- Find the level about four vertebrae down from the base of your neck
- Place your finger about three finger-widths to the side of your spine
- Press to find a tender spot in the back muscle - this is BL-44
Primary Functions
Emotional & Mental
- Calms the mind and spirit
- Reduces anxiety and mental agitation
- Promotes emotional clarity
Respiratory System
- Supports breathing and lung function
- Relieves chest tightness
Circulatory System
- Supports heart function
- Improves circulation to chest
Clinical Applications
Primary Indications
- Cough
- Shortness of breath
- Chest tightness
- Emotional agitation
- Heart palpitations
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
BL-44 Protocols
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Important Precautions
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