SI - Small Intestine Meridian
手太阳小肠经 - Shǒu Tàiyáng Xiǎochángjīng
In TCM theory, a channel (meridian) links an internal organ system with a line of points on the surface of the body.
In TCM, the Small Intestine channel is paired with the Heart channel. Traditional teaching describes the Small Intestine as separating the clear from the turbid: keeping what nourishes and passing on the rest. Its course over the shoulder blade and neck links it with those areas.
Meridian Pathway & Flow
Direction
From the hand to the face (SI-1 to SI-19)
Pathway
- Starts: SI-1, at the corner of the little fingernail on the outer side
- Hand and arm: Along the little-finger edge of the hand, then up the back of the forearm and upper arm
- Shoulder: Zigzags across the shoulder blade
- Neck and face: Up the side of the neck to the cheek
- Ends: SI-19, in front of the small flap at the front of the ear (the tragus)
- Internal course (TCM theory): Connects with the heart, the stomach and the small intestine
- Next channel (TCM theory): Links to the Bladder channel at BL-1 at the inner corner of the eye
Traditional Organ-Clock Time
1–3 PM
Traditional Functions (TCM)
The Small Intestine in TCM theory
- Separates the clear from the turbid
- Is linked with the neck, shoulder and upper back along its course
- Is linked with the ears and hearing
Essential Acupoints
Select a point to see its location, how to find it, and its traditional uses.
Traditional Applications
In TCM, points on this channel are traditionally used for
- Neck pain and stiffness
- Shoulder and shoulder-blade pain
- Wrist and hand pain
- Tinnitus
- Headache at the back of the head
SI Routines
Small Intestine Channel Routine (5 minutes)
- Sit upright with shoulders relaxed
- Press SI-3 for 30 seconds on each hand
- Press SI-11 for 30 seconds on each side, or ask someone to press it for you
- Press SI-14 and SI-15 for 30 seconds each on each side
- Finish with slow neck rolls and shoulder rolls
All SI Points
Select a point to see its location, how to find it, and its traditional uses.
Precautions
Ear
- Press SI-19 only lightly and from outside; never press into the ear canal. Stop if you feel dizzy or tinnitus gets worse
Neck
- Stop if you feel numbness or tingling in the arms