Meridian Pathway & Flow

Direction

From the hand to the face (SI-1 to SI-19)

Pathway

  • Starts: SI-1, at the corner of the little fingernail on the outer side
  • Hand and arm: Along the little-finger edge of the hand, then up the back of the forearm and upper arm
  • Shoulder: Zigzags across the shoulder blade
  • Neck and face: Up the side of the neck to the cheek
  • Ends: SI-19, in front of the small flap at the front of the ear (the tragus)
  • Internal course (TCM theory): Connects with the heart, the stomach and the small intestine
  • Next channel (TCM theory): Links to the Bladder channel at BL-1 at the inner corner of the eye

Traditional Organ-Clock Time

1–3 PM

SI Small Intestine Meridian pathway illustration

Traditional Functions (TCM)

The Small Intestine in TCM theory

  • Separates the clear from the turbid
  • Is linked with the neck, shoulder and upper back along its course
  • Is linked with the ears and hearing

Essential Acupoints

Select a point to see its location, how to find it, and its traditional uses.

Traditional Applications

In TCM, points on this channel are traditionally used for

  • Neck pain and stiffness
  • Shoulder and shoulder-blade pain
  • Wrist and hand pain
  • Tinnitus
  • Headache at the back of the head

SI Routines

Small Intestine Channel Routine (5 minutes)

  1. Sit upright with shoulders relaxed
  2. Press SI-3 for 30 seconds on each hand
  3. Press SI-11 for 30 seconds on each side, or ask someone to press it for you
  4. Press SI-14 and SI-15 for 30 seconds each on each side
  5. Finish with slow neck rolls and shoulder rolls

All SI Points

Select a point to see its location, how to find it, and its traditional uses.

Precautions

Ear

  • Press SI-19 only lightly and from outside; never press into the ear canal. Stop if you feel dizzy or tinnitus gets worse

Neck

  • Stop if you feel numbness or tingling in the arms