Understanding High Blood Pressure

Also called hypertension, this condition involves consistently elevated pressure in the arteries, forcing the heart to work harder and increasing risk of stroke, heart attack, and kidney damage.

High blood pressure often develops silently over time, straining blood vessels and organs without obvious symptoms. It is one of the leading risk factors for heart disease and stroke. Alongside medical care, stress reduction and gentle acupressure may help regulate tension in the body and support circulation.

Recognizing Symptoms

Physical Symptoms

  • Often asymptomatic
  • Headaches (in severe cases)
  • Nosebleeds
  • Shortness of breath
  • Blurred vision

Emotional Impact

  • Stress about readings
  • Frustration with lifestyle changes
  • Fatigue from medication side effects

Primary Points for High Blood Pressure

Select a point to learn more.

Additional Support Points

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Blood Pressure Support Routine (Daily, with medication compliance)

Treatment Protocol

  1. ESSENTIAL: Continue taking prescribed blood pressure medications as directed by your doctor
  2. Practice this routine daily, preferably same time each day, in a quiet environment
  3. Begin with 5 minutes of slow, deep breathing to activate relaxation response
  4. Massage GB-20 (base of skull, neck hollows) with gentle circular motions for 2 minutes to release neck tension
  5. Apply steady pressure to LR-3 (top of foot, between big toe and second toe) for 1 minute each foot
  6. Press KI-3 (inner ankle, behind ankle bone) gently for 1 minute each ankle to support kidney function
  7. For additional calming: add PC-6 (inner wrist) for 1 minute each arm
  8. For fluid balance: include SP-6 (inner ankle, 3 finger-widths up) if not pregnant
  9. Monitor blood pressure regularly and report changes to your healthcare provider

Supporting Your Recovery

Lifestyle

  • Salt Reduction: Limit sodium intake to support vascular health
  • Daily Movement: Gentle exercise like walking or tai chi helps regulate blood pressure

Important

  • Medication Compatibility: Acupressure may support but not replace antihypertensive medications
  • Emergency Threshold: Seek care if readings exceed 180/120 with symptoms like headache or chest pain