LR-10 - Clear Stream
足五里 - Zú wǔ lǐ
Point Region: Upper leg/Thigh
LR-10 Zuwuli, meaning 'Five Miles of the Foot,' is a local point for reproductive and urinary disorders. Located on the leg, this point is a 'five miles of the foot' that helps to regulate the body's internal energy and restore a sense of balance. Its name, 'Five Miles of the Foot,' alludes to its ability to bring a sense of order and harmony to the body's entire system.
Think of Zuwuli as a point that helps to 'walk the path' of your body. It's invaluable for addressing issues like a restless spirit, a feeling of 'heat' in the body, and a lack of vitality. By regulating the body's internal energy, it helps to restore a sense of ease and freedom.
By regulating the body's internal energy, LR-10 helps to restore a sense of balance and inner peace. It's a point that reminds us that our true power comes from a calm and unburdened body.
Location & How to Find
Anatomical Location: Located on the medial thigh, near the inguinal region.
How to Locate:
- Find the inner side of your upper thigh
- Move up toward your groin area
- Feel along the inner thigh muscle
- The point is high on your inner thigh near the groin
Primary Functions
Reproductive System
- Treats genital pain and inflammation
- Addresses reproductive organ disorders
- Regulates reproductive qi circulation
- Treats sexually transmitted infections
- Supports genital health and function
Liver & Gallbladder System
- Regulates liver qi in lower abdomen
- Treats liver qi stagnation patterns
- Harmonizes liver energy flow
- Supports liver's reproductive functions
Urinary System
- Treats urinary retention and difficulty
- Regulates urination patterns
- Addresses bladder dysfunction
- Treats urinary tract inflammation
Musculoskeletal System
- Relieves inner thigh and groin pain
- Treats leg muscle spasms and tension
- Improves hip flexibility and mobility
- Addresses lower limb circulation
Digestive System
- Treats lower abdominal pain and cramping
- Improves intestinal function
- Regulates digestive qi in lower body
Emotional & Mental
- Calms anxiety and emotional tension
- Reduces stress affecting reproductive health
- Promotes emotional stability
Clinical Applications
Primary Indications
- Genital pain
- Urinary retention
- Irregular menstruation
- Reproductive problems
- Urinary problems
- Menstrual cramps
- Pelvic pain
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
LR-10 Protocols
N/A
Important Precautions
- Pregnancy
- Severe urinary disorders
- Recent thigh surgery