In TCM theory, a channel (meridian) links an internal organ system with a line of points on the surface of the body.

In TCM, the Liver channel is paired with the Gallbladder channel. Traditional teaching links the Liver with the smooth flow of Qi, with storing blood, with the tendons, nails and eyes, with the menstrual cycle, and with anger and frustration.

Meridian Pathway & Flow

Direction

From the foot to the chest (LR-1 to LR-14)

Pathway

Starts: LR-1, at the corner of the big toenail on the side toward the second toe
Foot and leg: Across the top of the foot, then up the inner side of the lower leg and thigh
Ends: LR-14, on the chest in the sixth space between the ribs, straight below the nipple
Internal course (TCM theory): Circles the genitals, enters the lower abdomen and connects with the liver and gallbladder, then rises through the diaphragm; one branch reaches the eyes and the top of the head
Next channel (TCM theory): Links back to the Lung channel at LU-1, closing the cycle of the twelve channels

Traditional Organ-Clock Time

1–3 AM

Traditional Functions (TCM)

The Liver in TCM theory

Keeps Qi flowing smoothly
Stores blood
Is linked with the tendons and nails
Is linked with the eyes
Is linked with the menstrual cycle
Is linked with anger and frustration

Essential Acupoints

Select a point to see its location, how to find it, and its traditional uses.

Traditional Applications

In TCM, points on this channel are traditionally used for

Irritability and stress
Headache at the top of the head
Period pain and PMS
Eye strain
Muscle stiffness

LR Routines

Liver Channel Routine (4 minutes)

Sit with feet relaxed
Press LR-3 for 30 seconds on each foot
Press LR-2 for 30 seconds on each foot
Press LR-14 gently for 30 seconds on each side while breathing out slowly

All LR Points