BL-66 - Foot Connecting Valley
足通谷 - Zú tōng gǔ
Point Region: Foot
BL-66 Zutonggu, meaning 'Foot Connecting Valley,' is the 'Ying-Spring' and 'Water' point of the Bladder meridian, a master point for cooling fire and settling the mind. Its name evokes the image of a valley where water can flow freely, and in practice, it helps to restore a sense of calm and clarity to the mind. This point is a master at addressing a wide range of issues that are caused by 'fire' or excess heat, which can manifest as a restless spirit, headaches, or a red face.
Think of Zutonggu as a point that helps to bring a sense of coolness and calm to your body and mind. It's invaluable for addressing issues like insomnia, anxiety, and a feeling of being 'overheated.' By cooling fire and settling the mind, it helps to restore a sense of peace and inner stillness.
By cooling fire and settling the mind, BL-66 helps to restore a sense of balance and inner peace. It's a point that reminds us that our true power comes from a calm and centered mind.
Location & How to Find
Anatomical Location: Anterior to the fifth metatarsophalangeal joint, at the junction of the red and white skin.
How to Locate:
- Find the joint where your little toe meets your foot
- Locate the depression on the outer side of this joint
- Press into the hollow just past the joint - this is BL-66
Primary Functions
Nervous System
- Treats headaches and dizziness
- Calms mental disorders
- Reduces nervous system hyperactivity
Musculoskeletal System
- Relieves neck stiffness and pain
- Treats foot and toe disorders
Respiratory System
- Clears nasal congestion
- Treats respiratory disorders
Clinical Applications
Primary Indications
- Headache
- Stiff neck
- Dizzy vision
- Mania
- Depression
- Eye disorders
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
BL-66 Protocols
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Important Precautions
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