BL-65 - Restraining Bone
束骨 - Shù gǔ
Point Region: Foot
BL-65 Shugu, or 'Bundle Bone,' is the 'Shu-Stream' and 'Wood' point of the Bladder meridian, a powerful point for clearing heat and releasing the exterior. Its name refers to the bones of the foot, which are 'bundled' together, and in practice, it helps to release the tension that can accumulate in the foot and leg. This point is a master at addressing a wide range of issues that are caused by 'heat' or external pathogens.
Think of Shugu as a point that helps to clear the 'heat' from your body. It's especially useful for addressing issues like headaches, fever, and a sore throat. By clearing heat and releasing the exterior, it helps to restore a sense of ease and comfort.
By clearing heat and releasing the exterior, BL-65 helps to fortify our defenses and promote a sense of resilience. It's a point that reminds us of the importance of protecting our bodies from the elements, both physically and emotionally.
Location & How to Find
Anatomical Location: Posterior to the head of the fifth metatarsal bone, at the junction of the red and white skin.
How to Locate:
- Move from the outer foot bone toward your little toe
- Find the depression just behind the little toe joint
- Look for the spot where skin color changes from pink to pale - this is BL-65
Primary Functions
Nervous System
- Treats headaches and mental agitation
- Calms nervous system disorders
- Reduces anxiety and stress
Musculoskeletal System
- Relieves back and neck pain
- Treats foot and toe disorders
Emotional & Mental
- Promotes mental clarity
- Reduces emotional turbulence
Clinical Applications
Primary Indications
- Epilepsy
- Headache
- Psychological disorders
- Visual disturbances
- Mental agitation
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
BL-65 Protocols
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Important Precautions
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