BL-64 - Capital Bone
京骨 - Jīng gǔ
Point Region: Foot
BL-64 Jinggu, meaning 'Capital Bone,' is the 'Yuan-Source' point of the Bladder meridian, a master point for harmonizing the entire channel and calming the spirit. Located on the outer side of the foot, it is a key point for addressing a wide range of issues that are related to the Bladder channel, from head to toe.
Think of Jinggu as a central hub for the Bladder meridian, a point that helps to restore a sense of order and harmony to the entire system. It's invaluable for addressing issues like headaches, back pain, and a restless spirit. By harmonizing the channel, it helps to restore a sense of balance and inner peace.
By harmonizing the channel and calming the spirit, BL-64 helps to restore a sense of deep connection and vitality. It's a point that reminds us that our true power comes from a well-regulated and harmonious system.
Location & How to Find
Anatomical Location: Below the tuberosity of the fifth metatarsal bone, at the junction of the red and white skin.
How to Locate:
- Feel the outer edge of your foot for the prominent bone about halfway down
- Find the spot just below and in front of this bony bump
- Look for where the skin color changes from pink to pale - this is BL-64
Primary Functions
Nervous System
- Treats headaches and neck stiffness
- Calms mental agitation
- Reduces nervous tension
Musculoskeletal System
- Relieves back and leg pain
- Treats foot and ankle disorders
Eye & Vision System
- Improves vision and eye health
- Reduces eye strain
Clinical Applications
Primary Indications
- Epilepsy
- Headache
- Neck pain
- Lower back soreness
- Foot disorders
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
BL-64 Protocols
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Important Precautions
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