BL-63 - Golden Gate
金门 - Jīn mén
Point Region: Foot
BL-63 Jinmen, meaning 'Golden Gate,' is the 'Xi-Cleft' point of the Bladder meridian, a powerful point for easing acute pain and clearing heat. Located on the outer side of the foot, it is a key point for addressing a wide range of issues that are caused by 'heat' or acute stagnation, which can manifest as pain, inflammation, or a restless spirit.
Think of Jinmen as a point that helps to open the 'Golden Gate' to a sense of relief and clarity. It's invaluable for addressing issues like acute lower back pain, headaches, and a feeling of heat in the body. By clearing heat and releasing stagnation, it helps to restore a sense of ease and comfort.
By easing acute pain and clearing heat, BL-63 helps to restore a sense of balance and inner peace. It's a point that reminds us that our true power comes from the ability to release what no longer serves us.
Location & How to Find
Anatomical Location: On the lateral side of the foot, in the depression posterior to the tuberosity of the fifth metatarsal bone.
How to Locate:
- From the depression below your outer ankle bone, move down about one finger-width
- Find the depression in front of your heel bone
- Press into this hollow - this is BL-63
Primary Functions
Nervous System
- Treats epilepsy and seizures
- Calms mental disorders
- Reduces nervous system hyperactivity
Musculoskeletal System
- Relieves lower back and leg pain
- Treats muscle spasms and cramps
Emotional & Mental
- Calms anxiety and fear
- Promotes mental stability
Clinical Applications
Primary Indications
- Epilepsy
- Convulsions
- Lower back pain
- Ankle pain
- Foot pain
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
BL-63 Protocols
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Important Precautions
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