BL-53 - Bladder's Vitals
胞肓 - Bāo huāng
Point Region: Lower back
BL-53 Baohuang, or 'Bladder's Vitals,' is a point that benefits urination and supports the lumbar region. Located in the sacral region, it is a key point for addressing a wide range of issues related to the bladder and the lower back. This point helps to regulate the flow of fluids and alleviate pain in the lower body.
Think of Baohuang as a point that helps to restore a sense of ease and comfort to the lower back and bladder. It's especially useful for addressing issues like urinary incontinence, difficult urination, and lower back pain. By supporting the bladder's function, it helps to clear dampness and heat from the body.
By benefiting urination and supporting the lumbar region, BL-53 helps to restore a sense of balance and strength to the body's foundation. It's a point that reminds us that our ability to live fully is rooted in a healthy and unburdened lower body.
Location & How to Find
Anatomical Location: 3 cun lateral to the second posterior sacral foramen (S2), level with BL-28.
How to Locate:
- Feel for the second small depression in your tailbone area
- Move about three finger-widths to the side from the center line
- Press into the muscle to find a tender spot - this is BL-53
Primary Functions
Urinary & Kidney System
- Treats urinary disorders and incontinence
- Supports bladder function
- Regulates reproductive function
Musculoskeletal System
- Relieves lower back and hip pain
- Treats pelvic disorders
Digestive System
- Treats intestinal disorders
- Supports lower abdominal function
Clinical Applications
Primary Indications
- Intestinal sounds
- Difficulty urinating
- Difficulty defecating
- Lumbar pain
- Pelvic disorders
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
BL-53 Protocols
N/A
Important Precautions
- Caution during pregnancy