BL-16 - Governor Shu
督俞 - Dū shū
Point Region: Back
BL-16 Dushu, meaning 'Governor Shu,' is a vital point that directly influences the spine and the governing vessel, which runs along the back and oversees all the body's Yang meridians. This point acts as a central command, regulating the spine and clearing the chest, promoting a sense of uprightness and central stability.
Think of Dushu as the anchor for your body's central axis. It is particularly effective for releasing tension in the upper spine and clearing feelings of stagnation in the chest. Its ability to influence the governing vessel makes it a powerful point for both physical and energetic regulation.
By supporting the spine and clearing the chest, BL-16 helps to alleviate back pain, improve posture, and release emotional tension that can constrict the heart and lungs. It's a point that reminds us to stand tall, both literally and figuratively, in the face of life's challenges.
Location & How to Find
Anatomical Location: 1.5 cun lateral to the lower border of the spinous process of T6 (sixth thoracic vertebra).
How to Locate:
- Find the level about five vertebrae down from the base of your neck
- Place your finger about one and a half finger-widths to the side of your spine
- Press into the muscle to find a tender spot - this is BL-16
Primary Functions
Circulatory System
- Supports heart and circulation
- Regulates cardiovascular function
Emotional & Mental
- Calms the spirit and emotions
- Reduces mental agitation
- Promotes inner peace
Immune & Energy System
- Strengthens overall vitality
- Supports central energy system
Clinical Applications
Primary Indications
- Abdominal pain
- Chest pain
- Fever with chills
- Spinal tension
- Intercostal neuralgia
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
BL-16 Protocols
N/A
Important Precautions
N/A