Meridian Pathway & Flow

Direction

From the chest to the hand (PC-1 to PC-9)

Pathway

  • Starts: PC-1, on the chest in the fourth space between the ribs, 5 cun out from the midline
  • Arm: Down the middle of the inner arm, between the two tendons of the forearm, and through the centre of the palm
  • Ends: PC-9, at the tip of the middle finger
  • Internal course (TCM theory): Begins in the chest at the pericardium and runs down through the diaphragm to the Triple Energizer
  • Next channel (TCM theory): Links to the Triple Energizer channel at TE-1 on the ring finger

Traditional Organ-Clock Time

7–9 PM

PC Pericardium Meridian pathway illustration

Traditional Functions (TCM)

The Pericardium in TCM theory

  • Protects the Heart
  • Shares the Heart's role in calming the mind
  • Is linked with the chest

Essential Acupoints

Select a point to see its location, how to find it, and its traditional uses.

Traditional Applications

In TCM, points on this channel are traditionally used for

  • Nausea and motion sickness
  • Anxiety and restlessness
  • Difficulty sleeping
  • Wrist and forearm pain

PC Routines

Pericardium Channel Routine (4 minutes)

  1. Sit with your forearm resting palm-up
  2. Press PC-6 firmly for 1 minute on each wrist
  3. Press PC-7 for 30 seconds on each wrist
  4. Press PC-8 gently for 30 seconds on each palm
  5. Breathe slowly throughout

All PC Points

Select a point to see its location, how to find it, and its traditional uses.

Precautions

Pressure

  • PC-6 takes sustained pressure; press PC-8 in the palm gently

Chest symptoms

  • For chest pain, pressure or tightness, call your local emergency number. Do not use acupressure instead