Understanding Weight Loss

Unintentional weight loss that may signal underlying medical, psychological, or metabolic conditions requiring evaluation. Intentional weight management should focus on sustainable lifestyle changes.

Unintentional weight loss can be a sign of deeper imbalances, such as thyroid disorders, digestive issues, or emotional stress. Intentional weight management, on the other hand, should emphasize gradual, sustainable change. Acupressure may support healthy metabolism, reduce stress-related cravings, and balance digestive energy.

Recognizing Symptoms

Physical Symptoms

  • Visible thinning
  • Muscle loss
  • Fatigue
  • Weakness
  • Appetite changes

Emotional Impact

  • Anxiety about health
  • Body image distress
  • Mood changes
  • Social withdrawal

Primary Points for Weight Loss

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Additional Support Points

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Digestive Health Support Routine (Daily, 15 minutes)

Treatment Protocol

  1. IMPORTANT: For unintentional weight loss, seek medical evaluation immediately - this routine supports digestive health only
  2. For intentional weight management: combine with balanced nutrition, regular exercise, and medical supervision
  3. Begin with 5 minutes of light movement to stimulate circulation
  4. Practice mindful breathing for 2 minutes to support healthy digestion
  5. Massage ST-36 (below kneecap) for 2 minutes each leg to support digestive function and energy
  6. Apply pressure to SP-6 (inner ankle, 3 finger-widths up) for 1 minute each leg to support healthy digestion
  7. Press CV-12 (upper abdomen) gently for 1-2 minutes to support stomach function
  8. For digestive support: add LI-4 (thumb-index web) for 1 minute each hand
  9. For regularity: include ST-25 (beside navel) with gentle circular massage
  10. Focus on nourishing your body with adequate calories and nutrients rather than restriction

Supporting Your Recovery

Lifestyle

  • Mindful Eating: Focus on hunger cues and avoid emotional eating patterns
  • Gentle Movement: Incorporate daily walking, stretching, or low-impact exercise

Important

  • Sustainable Goals: Avoid extreme diets — gradual changes support long-term health
  • Medical Oversight: Unintentional weight loss may signal underlying health concerns