Understanding Hot Flashes

Sudden sensations of intense heat, often in the face, neck, and chest, caused by hormonal fluctuations—most commonly during perimenopause or menopause. They may be accompanied by sweating, flushing, and chills.

Hot flashes are sudden waves of heat that can disrupt sleep and daily comfort, often tied to hormonal changes in midlife. While part of a natural transition, they can be distressing. Acupressure may help regulate circulation, calm the nervous system, and reduce the frequency or severity of these episodes.

Recognizing Symptoms

Physical Symptoms

  • Sudden warmth in upper body
  • Flushed skin
  • Sweating (especially at night)
  • Rapid heartbeat
  • Chills after heat subsides

Emotional Impact

  • Irritability
  • Sleep disruption
  • Anxiety during episodes
  • Embarrassment in public settings

Primary Points for Hot Flashes

Select a point to learn more.

Additional Support Points

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Hot Flash Relief Routine (At onset or preventively, 5-10 minutes)

Treatment Protocol

  1. At first sign of heat rising, find a cool, quiet space and loosen restrictive clothing
  2. Begin cooling breath technique: inhale slowly through nose for 4 counts, exhale through pursed lips for 6-8 counts
  3. Keep a cool, damp cloth nearby for neck and wrists during the routine
  4. Gently press KI-3 (inner ankle, behind ankle bone) for 1-2 minutes each ankle to cool internal heat
  5. Apply steady pressure to SP-6 (inner ankle, 3 finger-widths up) for 1-2 minutes each leg to balance hormones
  6. Lightly massage GV-20 (crown of head) in slow circles for 1 minute to calm rising heat
  7. For emotional support during episodes: add HT-7 (wrist crease, pinky side) for 1 minute each hand
  8. For heart palpitations with hot flashes: include PC-6 (inner wrist, 2 finger-widths from crease)
  9. Practice daily during perimenopause/menopause for prevention, and use immediately during episodes

Supporting Your Recovery

Lifestyle

  • Layered Clothing: Wear breathable layers to adjust easily during temperature shifts
  • Cooling Techniques: Use fans, cool packs, or chilled herbal teas to soothe sudden heat

Important

  • Trigger Awareness: Track spicy foods, alcohol, and stress as potential flare factors
  • Medical Support: Persistent or disruptive hot flashes may benefit from hormonal evaluation