Hot Flashes: Acupressure Points & Self-Care
A hot flash is a sudden warm feeling in the face, neck and chest. At night, with sweating, it is called a night sweat. Hot flashes are among the symptoms of the menopausal transition, when the ovaries start to make less of the hormones estrogen and progesterone.
Traditional use: in TCM, points such as KI-3, SP-6 and GV-20 are traditionally used for hot flashes and night sweats. What research says: a 2013 Cochrane review found no clear difference between acupuncture and sham acupuncture for hot flushes; acupuncture seemed better than no treatment but less effective than hormone therapy, and the authors advise great caution because the evidence is of low or very low quality.
Recognizing Symptoms
Physical Symptoms
- A sudden warm feeling in the face, neck and chest
- Sweating at night
Primary Points for Hot Flashes
Select a point to learn more.
Additional Support Points
Select a point to learn more.
Self-Care Acupressure Routines
Hot Flash Routine (5-10 minutes)
- At the first sign of heat rising, find a cool, quiet space and loosen tight clothing
- Breathe slowly: in through the nose for 4 counts, out through pursed lips for 6-8 counts
- Keep a cool, damp cloth nearby for your neck and wrists
- Gently press KI-3 for 1-2 minutes each ankle
- Apply steady pressure to SP-6 for 1-2 minutes each leg
- Lightly massage GV-20 in slow circles for 1 minute
- Optional: add HT-7 for 1 minute each hand
- For a racing heart with hot flashes: include PC-6
- Use during episodes, or practice daily
Everyday Considerations
Self-care
- Layers: Dress in layers you can take off at the start of a hot flash
- A fan: Carry a portable fan
- Triggers: Avoid alcohol, spicy foods and caffeine, which can make symptoms worse
Pregnancy
When to Seek Medical Care
Talk with a health care provider
- Before starting any treatment: medicines and hormone therapy both have benefits and risks