TE-4 - Yang Pool
阳池 - yáng chí
Point Region: Hand
TE-4 Yangchi, meaning 'Yang Pool,' is the 'Yuan-Source' point of the Triple Energizer. Located on the wrist, it is a master point for regulating water metabolism and strengthening the wrist. Its name, 'Yang Pool,' alludes to its ability to gather the body's 'Yang' energy and store it for later use. This point is a master at addressing a wide range of issues that are related to water metabolism and the joints.
Think of Yangchi as a point that helps to balance your body's fluids. It's invaluable for addressing issues like wrist pain, edema, and a feeling of a 'heavy' body. By regulating water metabolism and strengthening the wrist, it helps to restore a sense of ease and freedom.
By regulating water metabolism and strengthening the wrist, TE-4 helps to restore a sense of balance and inner peace. It's a point that reminds us that our true power comes from a well-regulated and harmonious body.
Location & How to Find
Anatomical Location: Level with the wrist joint, between the fourth and fifth extensor tendons
How to Locate:
- Turn your hand palm down and bend your wrist back slightly
- Look at the back of your wrist where it bends
- Find the groove between the tendons going to your ring finger and pinky
- This groove at the wrist crease is TE-4
Primary Functions
Endocrine & Metabolic System
- Regulates thyroid and adrenal function
- Balances hormonal secretions
- Supports metabolic rate regulation
- Harmonizes endocrine system coordination
Temperature Regulation
- Warms the body and extremities
- Treats cold hands and feet
- Regulates internal temperature
- Balances yang qi circulation
Circulatory System
- Improves blood circulation to hands
- Strengthens heart qi
- Reduces peripheral circulation disorders
- Supports lymphatic drainage
Musculoskeletal System
- Relieves wrist pain and stiffness
- Treats carpal tunnel syndrome
- Reduces tendon inflammation
- Improves wrist flexibility
Immune & Energy System
- Boosts overall energy and vitality
- Strengthens constitutional energy
- Supports immune system function
- Increases yang qi circulation
Digestive System
- Supports middle burner function
- Improves digestive fire
- Regulates stomach and spleen qi
- Enhances nutrient absorption
Clinical Applications
Primary Indications
- Wrist pain
- Common cold
- Forearm spasms
- Arthritis
- Wrist stiffness
- Cold symptoms
- Arm cramps
- Joint inflammation
- Carpal tunnel syndrome
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
TE-4 Protocols
N/A
Important Precautions
- Recent wrist fracture
- Acute wrist sprain
- Severe carpal tunnel syndrome