Meridian Pathway & Flow

Direction

From the hand to the head (TE-1 to TE-23)

Pathway

  • Starts: TE-1, at the corner of the ring fingernail on the little-finger side
  • Hand and arm: Across the back of the hand between the ring and little fingers, then up the back of the forearm and upper arm to the shoulder
  • Neck and head: Up the side of the neck and around behind the ear to the temple
  • Ends: TE-23, in the hollow at the outer end of the eyebrow
  • Next channel (TCM theory): Links to the Gallbladder channel at GB-1 beside the outer corner of the eye

Traditional Organ-Clock Time

9–11 PM

TE Triple Energizer Meridian pathway illustration

Traditional Functions (TCM)

The Triple Energizer in TCM theory

  • Coordinates the three burners (upper, middle and lower)
  • Moves fluids through the body
  • Is linked with the ears and hearing
  • Is linked with the side of the head, the neck and the shoulder along its course

Essential Acupoints

Select a point to see its location, how to find it, and its traditional uses.

Traditional Applications

In TCM, points on this channel are traditionally used for

  • Tinnitus
  • Headache at the side of the head
  • Neck and shoulder tension
  • Elbow, forearm and wrist pain
  • Jaw tension

TE Routines

Triple Energizer Channel Routine (5 minutes)

  1. Sit comfortably with shoulders relaxed
  2. Press TE-5 for 30 seconds on each arm
  3. Press TE-14 for 30 seconds on each side while gently rolling the shoulder
  4. Finish with light pressure on TE-17 for 30 seconds on each side

All TE Points

Select a point to see its location, how to find it, and its traditional uses.

Precautions

Ear

  • Press TE-17 and TE-21 only lightly and from outside; never press into the ear canal. Stop if you feel dizzy or tinnitus gets worse