TE-11 - Clear Cold Abyss

清冷渊 - qīng lěng yuān

Point Region: Upper arm

TE

Triple Energizer Meridian

手少阳三焦经 - Shǒu Shàoyáng Sānjiāo Jīng

TE-11 Qinglengyuan, meaning 'Clear Cold Abyss,' is a powerful point that cools heat and relieves elbow pain and stiffness. Located on the back of the upper arm, it is a key point for addressing a wide range of issues that are caused by 'heat' or stagnation in the arm. Its name, 'Clear Cold Abyss,' alludes to its ability to bring a sense of coolness and clarity to a 'heated' system.

Think of Qinglengyuan as a point that helps to cool down an 'overheated' system. It's invaluable for addressing issues like tennis elbow, a fever, and a feeling of 'heat' in the arm. By cooling heat and relieving elbow pain and stiffness, it helps to restore a sense of ease and freedom.

By cooling heat and relieving elbow pain and stiffness, TE-11 helps to restore a sense of balance and inner peace. It's a point that reminds us that our true power comes from a calm and unburdened body.

Location & How to Find

Anatomical Location: On the posterior upper arm, midway between the elbow and shoulder

How to Locate:

  1. Bend your elbow and locate the bony point at the back of your elbow
  2. Find the tip of your shoulder at the outer edge
  3. Locate the midpoint between these two points on the back of your upper arm
  4. The point is halfway between elbow and shoulder in the muscle
Location illustration for On the posterior upper arm, midway between the elbow and shoulder

Primary Functions

Musculoskeletal System

  • Relieves arm and shoulder pain
  • Treats frozen shoulder syndrome
  • Reduces muscle tension in upper arms
  • Improves shoulder joint mobility

Nervous System

  • Treats nerve pain in arms
  • Reduces neurological inflammation
  • Calms nervous system irritation
  • Improves nerve conduction

Circulatory System

  • Improves blood circulation to arms
  • Reduces lymphatic congestion
  • Strengthens qi and blood flow
  • Supports peripheral circulation

Endocrine & Metabolic System

  • Regulates triple energizer qi flow
  • Balances energy transformation
  • Supports organ coordination
  • Harmonizes metabolic processes

Temperature Regulation

  • Clears heat from upper body
  • Reduces inflammation and swelling
  • Cools excessive yang qi
  • Balances body temperature

Emotional & Mental

  • Reduces mental agitation
  • Calms excessive thinking
  • Promotes emotional cooling
  • Enhances mental clarity

Clinical Applications

Primary Indications

  • Shoulder pain
  • Lateral chest discomfort
  • Ocular pain
  • Arm pain
  • Chest pain
  • Eye pain
  • Upper arm tension
  • Rib pain

Related Health Concerns

Common Conditions:

N/A

Select a point to learn about its location, primary functions, clinical applications, and protocols.

TE-11 Protocols

N/A

Important Precautions

  • Recent shoulder surgery
  • Severe arm fracture
  • Acute shoulder dislocation