BL-59 - Instep Yang

跗阳 - Fú yáng

Point Region: Shin

BL

Bladder Meridian

足太阳膀胱经 - Zú Tàiyáng Pángguāng Jīng

BL-59 Fuyang, meaning 'Instep Yang,' is a point that benefits the lumbar spine and invigorates the 'Yang Qiao' vessel. This point is a master at addressing lower back pain and stiffness that is caused by a lack of yang energy. It helps to bring warmth and circulation to the lower body, promoting a sense of strength and vitality.

Think of Fuyang as a point that helps to light a fire in your lower back. It's especially useful for addressing issues like chronic lower back pain, sciatica, and a feeling of coldness in the legs. By invigorating the 'Yang Qiao' vessel, it helps to restore a sense of grounded strength and resilience.

By benefiting the lumbar spine and invigorating the 'Yang Qiao' vessel, BL-59 helps to restore a sense of ease and freedom in our movement. It's a point that reminds us that our true power comes from a strong and warm core.

Location & How to Find

Anatomical Location: 3 cun directly above BL-60, on the posterior border of the fibula.

How to Locate:

  1. Place your fingers about three finger-widths above your outer ankle bone
  2. Feel along the back edge of your shin bone
  3. Press to find a tender spot - this is BL-59
Location illustration for 3 cun directly above BL-60, on the posterior border of the fibula.

Primary Functions

Musculoskeletal System

  • Relieves ankle and foot pain
  • Treats leg weakness and paralysis
  • Strengthens lower leg muscles

Nervous System

  • Treats headaches and dizziness
  • Calms nervous system

Circulatory System

  • Improves circulation to feet
  • Reduces ankle swelling

Clinical Applications

Primary Indications

  • Lower back pain
  • Lower limb paralysis
  • Hip soreness
  • Shin soreness
  • Leg weakness

Related Health Concerns

Common Conditions:

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Select a point to learn about its location, primary functions, clinical applications, and protocols.

BL-59 Protocols

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Important Precautions

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