Understanding Shingles

A viral reactivation of the varicella-zoster virus, causing painful rash and nerve inflammation. Often affects one side of the body and may lead to long-term nerve pain.

Shingles arises when the chickenpox virus reactivates later in life, producing a painful, blistering rash along nerves. Even after the rash fades, nerve pain may persist. Acupressure may help relieve discomfort, support relaxation, and ease the stress that can worsen nerve pain.

Recognizing Symptoms

Physical Symptoms

  • Burning or tingling pain
  • Fluid-filled blisters
  • Red rash
  • Itching
  • Fever
  • Fatigue

Emotional Impact

  • Irritability
  • Sleep disruption
  • Anxiety about appearance or pain

Primary Points for Shingles

Select a point to learn more.

Additional Support Points

Select a point to learn more.

Shingles Pain Management Support (Daily during outbreak, with medical care)

Treatment Protocol

  1. IMPORTANT: Continue antiviral medications as prescribed - this supports pain management only
  2. Avoid direct pressure on active shingles rash - work on points away from affected areas
  3. Begin with cool (not cold) compresses on unaffected areas for comfort
  4. Apply gentle pressure to LI-11 (outer elbow, end of elbow crease) for 1 minute each arm to clear heat
  5. Carefully massage BL-40 (back of knee crease) for 1 minute each leg to support circulation
  6. Press SP-10 (inner thigh, above kneecap) gently for 1 minute each leg to support blood flow
  7. For immune support: add ST-36 (below kneecap) with light pressure for 30 seconds each leg
  8. For blood regulation: include BL-17 (upper back) if someone can assist
  9. For neck/head shingles: very gently massage GB-20 (base of skull) away from rash area
  10. Monitor for signs of post-herpetic neuralgia and report to healthcare provider

Supporting Your Recovery

Lifestyle

  • Skin Protection: Avoid scratching and wear loose clothing to reduce irritation
  • Stress Management: Stress can trigger outbreaks — incorporate calming routines

Important

  • Antiviral Timing: Early antiviral treatment can reduce severity and complications
  • Seek Help for Eye Involvement: Shingles near the eye requires urgent medical attention