GB-31 - Wind Market

风市 - Fēng shì

Point Region: Leg

GB

Gallbladder Meridian

足少阳胆经 - Zú Shàoyáng Dǎn Jīng

GB-31, or 'Fengshi' (meaning 'Wind Market'), is a local point located on the side of the thigh. Its name refers to its ability to address issues related to 'wind' and 'skin' disorders.

As a local point, Fengshi is primarily used for issues related to the thigh and leg, such as a stiff thigh, a sore knee, and a sense of 'weakness' in the lower body. It is a go-to point for 'clearing wind' and 'regulating' the flow of energy in the entire body. By stimulating this point, you can help to restore a sense of balance and harmony to the entire body.

Fengshi acts as a vital access point to the core of the body, providing a direct and effective way to address blockages and restore a sense of comfort and vitality to the lower body.

Location & How to Find

Anatomical Location: On the lateral thigh, where the fingertips touch when standing with arms at the sides.

How to Locate:

  1. Stand upright with your arms hanging naturally at your sides
  2. Let your fingertips touch the side of your thigh
  3. This natural hand position marks the location
  4. Feel for this point on the outer side of your thigh
  5. This is GB-31, where your fingertips naturally rest
Location illustration for On the lateral thigh, where the fingertips touch when standing with arms at the sides.

Primary Functions

Musculoskeletal System

  • Relieves lateral thigh pain and tension
  • Treats IT band syndrome
  • Improves leg mobility and flexibility
  • Reduces thigh muscle stiffness

Nervous System

  • Treats sciatic nerve pain
  • Relieves leg numbness and tingling
  • Improves nerve conduction

Circulatory System

  • Improves blood circulation to legs
  • Reduces leg swelling and inflammation

Liver & Gallbladder System

  • Harmonizes gallbladder meridian energy
  • Promotes lateral body strength
  • Supports courage and determination

Clinical Applications

Primary Indications

  • Urticaria
  • Leg pain
  • Paralysis
  • Sciatica
  • Skin disorders
  • Itching
  • Eczema
  • Thigh pain
  • Numbness

Related Health Concerns

Common Conditions:

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GB-31 Protocols

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