BL-24 - Sea of Qi Shu
气海俞 - Qì hǎi shū
Point Region: Back
BL-24 Qihaishu, meaning 'Sea of Qi Shu,' is a vital point for the lower back and the body's foundational energy. Situated in the lumbar region, it corresponds to the 'Sea of Qi' in the abdomen, a central reservoir of our life force. This point helps to invigorate the lumbar area, which is a common site of pain and stagnation.
As a point that connects to our deepest source of energy, Qihaishu is a powerful remedy for chronic lower back pain, a feeling of weakness in the lumbar region, and general fatigue. It helps to bring warmth and movement to an area that often becomes cold and stiff from sitting too long or from aging.
By strengthening the lower back and tapping into the body's deepest energy reserves, BL-24 restores a sense of grounded strength and vitality. It's a point that reminds us that our true power comes from a strong and stable core.
Location & How to Find
Anatomical Location: 1.5 cun lateral to the lower border of the spinous process of L3 (third lumbar vertebra).
How to Locate:
- Find the level of the third lower back vertebra (middle of your lower back)
- Place your finger about one and a half finger-widths to the side of your spine
- Press into the muscle to find a tender spot - this is BL-24
Primary Functions
Immune & Energy System
- Strengthens vital energy and stamina
- Boosts overall vitality
- Supports energy circulation
Urinary & Kidney System
- Supports kidney yang energy
- Treats chronic fatigue
Digestive System
- Improves digestive energy
- Supports abdominal function
Clinical Applications
Primary Indications
- Lower back pain
- Painful menstruation
- Hemorrhoids
- Abnormal uterine bleeding
- Pelvic pain
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
BL-24 Protocols
N/A
Important Precautions
- Caution during pregnancy