Understanding Tremors

Involuntary rhythmic shaking of body parts, often due to neurological conditions like Parkinson's, essential tremor, or medication side effects. May affect hands, head, voice, or limbs.

Tremors are involuntary shaking movements that can interfere with daily tasks. They may stem from neurological disorders, medications, or simply aging. While treatment depends on the cause, acupressure may help reduce muscular tension, steady the nervous system, and promote greater control.

Recognizing Symptoms

Physical Symptoms

  • Shaking hands or limbs
  • Head nodding
  • Voice tremor
  • Coordination difficulty
  • Muscle fatigue

Emotional Impact

  • Embarrassment
  • Social anxiety
  • Frustration
  • Loss of confidence

Primary Points for Tremors

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Additional Support Points

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Tremor Stabilization Support (Daily, 10-15 minutes)

Treatment Protocol

  1. NOTE: Work with neurologist to determine tremor cause - use this as supportive care alongside treatment
  2. Practice during times when tremors are less severe for best results
  3. Sit in a supportive chair with arms rested and feet flat on floor
  4. Begin with slow, rhythmic breathing to activate calming nervous system response
  5. Gently massage GV-20 (crown of head) in very slow circles for 2 minutes
  6. Apply steady, calm pressure to GB-20 (base of skull, neck hollows) for 1-2 minutes each side
  7. Press KI-3 (inner ankle, behind ankle bone) for 1-2 minutes each ankle to anchor and ground energy
  8. For emotional component: add HT-7 (wrist crease, pinky side) for 1 minute each hand
  9. For additional stability: include PC-6 (inner wrist) and SP-6 (inner ankle) with gentle pressure
  10. End with progressive muscle relaxation starting from toes up to head
  11. Track tremor patterns and triggers to share with your medical team

Supporting Your Recovery

Lifestyle

  • Caffeine Reduction: Limit stimulants that may worsen tremors
  • Stress Management: Emotional stress can amplify tremors — use calming techniques

Important

  • Track Progression: Note if tremors worsen or interfere with daily tasks
  • Seek Evaluation: May signal neurological conditions like Parkinson’s or essential tremor