ST-32 - Crouching Rabbit

伏兔 - Fú tù

Point Region: Leg/Thigh

ST

Stomach Meridian

足阳明胃经 - Zú Yángmíng Wèi Jīng

ST-32 Futu, meaning 'Crouching Rabbit,' is a point that invigorates blood and eases thigh tension. Located on the thigh, it is a key point for addressing a wide range of issues that are caused by 'blood' stagnation or excess heat in the leg. Its name, 'Crouching Rabbit,' alludes to its ability to bring a sense of order and harmony to the body's entire system.

Think of Futu as a point that helps to 'awaken the crouching rabbit' within you. It's invaluable for addressing issues like a tight thigh, a sore leg, and a feeling of 'stuckness' in the leg. By invigorating blood and easing thigh tension, it helps to restore a sense of ease and freedom.

By invigorating blood and easing thigh tension, ST-32 helps to restore a sense of balance and inner peace. It's a point that reminds us that our true power comes from a well-regulated and harmonious body.

Location & How to Find

Anatomical Location: In the depression between the rectus femoris and vastus lateralis muscles.

How to Locate:

  1. Sit with your leg relaxed
  2. Find the groove between the two main muscles on the front of your thigh
  3. This is about 6 inches above your kneecap
  4. The point is in this natural depression between muscles
ST-32 acupressure point location: In the depression between the rectus femoris and vastus lateralis muscles.

Primary Functions

Musculoskeletal System

  • Treats thigh muscle weakness and atrophy
  • Relieves quadriceps tension and pain
  • Improves leg strength and function
  • Treats muscle cramps and spasms in thigh

Nervous System

  • Treats numbness and tingling in thigh
  • Relieves nerve pain and sciatica
  • Improves nerve conduction in leg

Circulatory System

  • Improves blood circulation in thigh
  • Reduces swelling and inflammation in leg

Digestive System

  • Harmonizes stomach qi affecting leg function
  • Supports overall energy for physical activity

Clinical Applications

Primary Indications

  • Hives
  • Leg pain
  • Leg numbness
  • Cold knees
  • Muscle spasms
  • Thigh pain
  • Skin problems
  • Leg weakness

Related Health Concerns

Common Conditions:

N/A

Select a point to learn about its location, primary functions, clinical applications, and protocols.

ST-32 Protocols

N/A

Important Precautions

  • Recent thigh surgery
  • Severe muscle injury
  • Acute leg fracture