ST-11 - Qi Abode

气舍 - Qì shè

Point Region: Neck

ST

Stomach Meridian

足阳明胃经 - Zú Yángmíng Wèi Jīng

ST-11 Qishe, meaning 'Qi Abode,' is a point that opens the throat and regulates breathing. Located on the neck, it is a 'chamber of vocal power,' and a key point for addressing a wide range of issues that are caused by stagnant Qi or excess heat in the upper body. Its name, 'Qi Abode,' alludes to its ability to bring a sense of order and harmony to the body's entire system.

Think of Qishe as a point that helps to 'open the door' to your voice. It's invaluable for addressing issues like a hoarse voice, a feeling of a lump in the throat, and a restless spirit. By opening the throat and regulating breathing, it helps to restore a sense of ease and freedom.

By opening the throat and regulating breathing, ST-11 helps to restore a sense of balance and inner peace. It's a point that reminds us that our true power comes from a well-regulated and harmonious body.

Location & How to Find

Anatomical Location: At the superior border of the medial end of the clavicle, in the depression between the sternal and clavicular heads of the sternocleidomastoid muscle.

How to Locate:

  1. Find your collar bone (clavicle)
  2. Locate where your collar bone meets your breastbone
  3. Feel for the depression above your collar bone
  4. The point is in this hollow between your neck muscles
Location illustration for At the superior border of the medial end of the clavicle, in the depression between the sternal and clavicular heads of the sternocleidomastoid muscle.

Primary Functions

Respiratory System

  • Treats throat disorders and inflammation
  • Relieves cough and bronchial congestion
  • Improves breathing and respiratory function
  • Reduces throat tightness and constriction

Digestive System

  • Harmonizes stomach qi affecting throat
  • Treats nausea and vomiting
  • Relieves difficulty swallowing

Nervous System

  • Calms the mind and reduces anxiety
  • Treats stress-related throat symptoms

Immune & Energy System

  • Strengthens defensive qi in throat region
  • Supports immune function against respiratory infections

Clinical Applications

Primary Indications

  • Difficulty swallowing
  • Throat swelling
  • Cough
  • Shortness of breath
  • Cervical stiffness
  • Throat pain
  • Respiratory problems
  • Neck stiffness

Related Health Concerns

Common Conditions:

N/A

Select a point to learn about its location, primary functions, clinical applications, and protocols.

ST-11 Protocols

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Important Precautions

  • Recent neck surgery
  • Severe respiratory conditions
  • Acute throat swelling