GB-36 - Outer Mound
外丘 - Wài qiū
Point Region: Leg
GB-36, or 'Waiqiu' (meaning 'Outer Hill'), is a local point located on the side of the lower leg. Its name refers to its position as an 'outer hill' or 'mound' that can be used to address issues related to the leg and ankle.
As a local point, Waiqiu is primarily used for issues related to the leg and ankle, such as a stiff leg, a sore ankle, and a sense of 'weakness' in the lower body. It is a go-to point for 'tonifying' the Kidney and 'strengthening' the body as a whole. By stimulating this point, you can help to restore a sense of balance and harmony to the entire body.
Waiqiu acts as a vital access point to the core of the body, providing a direct and effective way to address blockages and restore a sense of comfort and vitality to the lower body.
Location & How to Find
Anatomical Location: On the lateral lower leg, anterior to the fibula, level with GB-35.
How to Locate:
- Locate the outer bone of your lower leg (fibula)
- Find the area in front of this bone
- Feel for the depression anterior to the fibula
- This is level with GB-35 but on the front side
- This is GB-36, in front of the fibula
Primary Functions
Musculoskeletal System
- Relieves lower leg pain and stiffness
- Treats fibular nerve disorders
- Improves ankle mobility
- Reduces calf muscle tension
Nervous System
- Treats leg numbness and paralysis
- Relieves nerve compression
- Improves motor function
Liver & Gallbladder System
- Harmonizes gallbladder qi
- Promotes energy circulation
- Supports lateral body function
Clinical Applications
Primary Indications
- Rabies
- Leg pain
- Mania
- Headache
- Acute pain
- Emotional agitation
- Muscle spasms
- Anxiety
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
GB-36 Protocols
N/A