GB-25 - Capital Gate

京门 - Jīng mén

Point Region: Upper abdomen

GB

Gallbladder Meridian

足少阳胆经 - Zú Shàoyáng Dǎn Jīng

GB-25, or 'Jingmen' (meaning 'Capital Gate'), is the 'Front-Mu' or 'Alarm' point of the Kidneys. Located on the side of the body, its name refers to its ability to address issues related to the 'Kidneys' and 'essence,' as well as a sense of vitality and strength.

As a local point, Jingmen is primarily used for issues related to the Kidneys and the lower back, such as a lower back pain, a stiff neck, and a sense of 'weakness' in the lower body. It is a go-to point for 'tonifying' the Kidney and 'strengthening' the body as a whole. By stimulating this point, you can help to restore a sense of balance and harmony to the entire body.

Jingmen acts as a vital access point to the core of the body, providing a direct and effective way to address blockages and restore a sense of comfort and vitality to the lower body.

Location & How to Find

Anatomical Location: Located at the tip of the 12th rib, often palpable in thin individuals.

How to Locate:

  1. Locate your lowest ribs at the back
  2. Feel for the 12th (bottom) rib
  3. Follow this rib to its tip/end point
  4. This may be difficult to feel in some people
  5. This is GB-25, at the tip of the lowest rib
Location illustration for Located at the tip of the 12th rib, often palpable in thin individuals.

Primary Functions

Urinary & Kidney System

  • Strengthens kidney function and energy
  • Treats kidney disorders and weakness
  • Supports adrenal function
  • Improves urinary function

Musculoskeletal System

  • Relieves lower back pain and weakness
  • Treats lumbar spine disorders
  • Strengthens core stability

Digestive System

  • Supports large intestine function
  • Treats abdominal distension

Immune & Energy System

  • Boosts overall vitality and stamina
  • Strengthens constitutional energy

Clinical Applications

Primary Indications

  • Lumbar pain
  • Abdominal distension
  • Diarrhea
  • Urinary retention
  • Kidney disorders
  • Digestive problems
  • Lower back pain
  • Water retention

Related Health Concerns

Common Conditions:

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GB-25 Protocols

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