BL-41 - Attached Branch
附分 - Fù fēn
Point Region: Back
BL-41 Fufen, meaning 'Attached Branch,' is a point that acts as a powerful support for the back and a master at dispersing wind-cold. Located on the upper back, it is a key point for addressing stiffness and pain that is caused by external pathogens. This point helps to release the tension that accumulates in the shoulders and neck.
Think of Fufen as a point that helps to clear the cobwebs from your back. It's especially useful for addressing issues like neck stiffness, shoulder pain, and headaches that are caused by wind-cold. By dispersing these external pathogens, it helps to restore a sense of ease and flexibility.
By strengthening the back and dispersing wind-cold, BL-41 helps to fortify our defenses and promote a sense of resilience. It's a point that reminds us of the importance of protecting our bodies from the elements, both physically and emotionally.
Location & How to Find
Anatomical Location: 3 cun lateral to the lower border of the spinous process of T2 (second thoracic vertebra), level with BL-12.
How to Locate:
- Find the level one vertebra down from the base of your neck
- Place your finger about three finger-widths to the side of your spine
- Press into the upper back muscle to find a tender spot - this is BL-41
Primary Functions
Musculoskeletal System
- Relieves neck and shoulder tension
- Treats upper back stiffness
- Reduces shoulder blade pain
Nervous System
- Calms nervous tension
- Reduces stress and anxiety
Respiratory System
- Supports lung function
- Relieves chest tightness
Clinical Applications
Primary Indications
- Neck stiffness
- Shoulder contracture
- Arm numbness
- Restricted head movement
- Upper back pain
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
BL-41 Protocols
N/A
Important Precautions
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