GB-40 - Mound of Ruins
丘墟 - Qiū xū
Point Region: Foot
GB-40, or 'Qiuxu' (meaning 'Mound of Ruins'), is a local point located on the side of the ankle. Its name refers to its position on the 'mound' or 'hill' of the ankle, where it can be used to address issues related to the ankle and foot.
As a local point, Qiuxu is primarily used for issues related to the ankle and foot, such as a stiff ankle, a sore ankle, and a sense of 'weakness' in the lower body. It is a go-to point for 'tonifying' the Kidney and 'strengthening' the body as a whole. By stimulating this point, you can help to restore a sense of balance and harmony to the entire body.
Qiuxu acts as a vital access point to the core of the body, providing a direct and effective way to address blockages and restore a sense of comfort and vitality to the lower body.
Location & How to Find
Anatomical Location: On the ankle, anterior and inferior to the lateral malleolus.
How to Locate:
- Locate your outer ankle bone (lateral malleolus)
- Find the area in front of and below this bone
- Feel for the depression anterior to the ankle bone
- This is in the ankle joint area
- This is GB-40, the gallbladder source point
Primary Functions
Liver & Gallbladder System
- Harmonizes liver and gallbladder function
- Promotes decision-making clarity
- Supports courage and determination
- Clears liver qi stagnation
Musculoskeletal System
- Relieves ankle pain and stiffness
- Treats foot and ankle disorders
- Improves ankle mobility
Emotional & Mental
- Reduces indecision and hesitation
- Promotes mental clarity
- Supports confident action
Clinical Applications
Primary Indications
- Ankle pain
- Nausea
- Indecision
- Hypochondriac pain
- Ankle sprain
- Gallbladder disorders
- Decision-making problems
- Digestive issues
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
GB-40 Protocols
N/A