EXT-52 - Peaceful Sleep 2
安眠 - Ān mián 2
Point Region: Head
EXT-52, or 'Anmian' (meaning 'Peaceful Sleep'), is a local point located behind the ear. Its name refers to its ability to address issues related to the 'mind' and 'spirit,' as well as a sense of emotional imbalance.
As a local point, Anmian is primarily used for issues related to the emotions and mind, such as anxiety, depression, and a sense of 'stuckness' in the head. It is a go-to point for 'calming' the mind and 'clearing' emotional blockages in the head. By stimulating this point, you can help to restore a sense of peace and tranquility to the mind and body.
Anmian acts as a vital access point to the core of the body, providing a direct and effective way to address blockages and restore a sense of comfort and vitality to the upper body. It's a reminder of the power of local points to provide targeted relief and restore a sense of comfort and vitality to the entire body.
Location & How to Find
Anatomical Location: Posterior to Anmian 1, near occipital base.
How to Locate:
- Start from Peaceful Sleep 1 point behind your ear
- Move slightly more toward the back of your head
- Find the area closer to the base of your skull
- Apply gentle pulsing pressure to this posterior location
Primary Functions
Nervous System
- Treats insomnia and sleep disorders
- Calms the mind and promotes relaxation
- Reduces anxiety and restlessness
- Improves sleep quality
Emotional & Mental
- Relieves stress and mental tension
- Promotes emotional tranquility
- Treats depression affecting sleep
Circulatory System
- Regulates blood pressure for better sleep
- Improves circulation to the brain
Clinical Applications
Primary Indications
- Insomnia
- Restlessness
- Dizziness
- Anxiety
- Sleep disorders
- Emotional imbalance
- Mental agitation
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
EXT-52 Protocols
N/A