Understanding Tinnitus/Ear Ringing

Perception of ringing or buzzing in the ears without external sound, often linked to hearing loss or stress.

Tinnitus is the perception of sound, such as ringing or buzzing, in the absence of an external source. It can result from hearing loss, exposure to loud noise, or stress. While often chronic, acupressure may help reduce associated tension, improve circulation around the ears, and support relaxation, making the condition easier to manage.

Recognizing Symptoms

Physical Symptoms

  • Ringing
  • Buzzing
  • Ear pressure
  • Sleep disruption

Emotional Impact

  • Irritability
  • Anxiety
  • Difficulty concentrating

Primary Points for Tinnitus/Ear Ringing

Select a point to learn more.

Additional Support Points

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Ear Ringing Relief (5 minutes, repeat daily)

Treatment Protocol

  1. Sit quietly in a calm environment
  2. Massage TE-17 (behind earlobe) and GB-2 (in front of ear) in gentle circles
  3. Press TE-5 (back of forearm, 3 finger-widths from wrist) to regulate ear pathways
  4. For neck tension: add GB-20 (base of skull)
  5. For ear canal pressure: gently press SI-19 (in front of ear opening)

Supporting Your Recovery

Lifestyle

  • Sound Therapy: Use white noise or soft music to mask ringing
  • Stress Reduction: Stress can amplify tinnitus — incorporate calming routines

Important

  • Hearing Protection: Avoid loud environments to prevent worsening symptoms
  • Medical Evaluation: Sudden or one-sided tinnitus may require urgent ENT assessment