ST-16 - Breast Window

膺窗 - Yīng chuāng

Point Region: Chest

ST

Stomach Meridian

足阳明胃经 - Zú Yángmíng Wèi Jīng

ST-16 Yingchuang, meaning 'Breast Window,' is a point that clears phlegm and regulates the chest. Located on the chest, it is a key point for addressing a wide range of issues that are caused by 'phlegm' or stagnation in the upper body. Its name, 'Breast Window,' alludes to its ability to bring a sense of order and harmony to the body's entire system.

Think of Yingchuang as a point that helps to 'open the window' to your chest. It's invaluable for addressing issues like a cough with phlegm, a feeling of heaviness or a thick chest, and a restless spirit. By clearing phlegm and regulating the chest, it helps to restore a sense of ease and freedom.

By clearing phlegm and regulating the chest, ST-16 helps to restore a sense of balance and inner peace. It's a point that reminds us that our true power comes from a clear and unburdened body.

Location & How to Find

Anatomical Location: On the chest, in the fourth intercostal space, 4 cun lateral to the anterior midline, level with CV-17 and the nipple line.

How to Locate:

  1. Find your collar bone and feel for the ribs below it
  2. Count down to find the fourth space between your ribs
  3. This is typically at the level of your nipple
  4. The point is in this fourth intercostal space
Location illustration for On the chest, in the fourth intercostal space, 4 cun lateral to the anterior midline, level with CV-17 and the nipple line.

Primary Functions

Respiratory System

  • Treats cough and bronchial disorders
  • Relieves chest congestion and tightness
  • Improves breathing and lung function
  • Reduces respiratory inflammation

Lactation Support

  • Promotes healthy milk production
  • Treats lactation difficulties
  • Relieves breast tenderness and swelling

Digestive System

  • Harmonizes stomach qi in chest area
  • Treats heartburn and acid reflux

Musculoskeletal System

  • Relieves chest muscle tension
  • Treats intercostal pain and discomfort

Clinical Applications

Primary Indications

  • Chest tightness
  • Shortness of breath
  • Intercostal discomfort
  • Chest pain
  • Breathing difficulty
  • Rib pain
  • Respiratory problems

Related Health Concerns

Common Conditions:

N/A

Select a point to learn about its location, primary functions, clinical applications, and protocols.

ST-16 Protocols

N/A

Important Precautions

  • Recent chest surgery
  • Severe respiratory conditions
  • Chest wall injuries
  • Breast implants