BL-61 - Servant's Respect
仆参 - Pú shēn
Point Region: Foot
BL-61 Pucan, or 'Servant's Respect,' is a key point for relaxing sinews and alleviating pain in the heel and ankle. Its name evokes the image of a servant standing in humble reverence, and in practice, it helps to release the tension that accumulates from carrying the body's weight. This point is a master at addressing a wide range of issues in the heel, from plantar fasciitis to Achilles tendon pain.
Think of Pucan as a point that helps to restore a sense of ease and grace in your walk. It's invaluable for a wide range of issues in the heel and ankle, including pain, stiffness, and a feeling of being 'stuck.' By relaxing the sinews, it helps to restore a sense of freedom and flexibility in our movement.
By releasing the tension in the heel and ankle, BL-61 helps to restore a sense of groundedness and stability. It's a point that reminds us that our ability to move forward in life is rooted in a strong and unburdened foundation.
Location & How to Find
Anatomical Location: 1.5 cun inferior to BL-60, in the depression on the calcaneus, lateral to the Achilles tendon.
How to Locate:
- From the depression behind your outer ankle bone, move straight down
- Find the hollow on your heel bone beside the Achilles tendon
- Look for the spot where skin color changes - this is BL-61
Primary Functions
Musculoskeletal System
- Relieves heel and ankle pain
- Treats foot disorders and weakness
- Strengthens lower leg stability
Nervous System
- Calms mental agitation
- Reduces nervous tension
Circulatory System
- Improves circulation to feet
- Reduces foot swelling
Clinical Applications
Primary Indications
- Epilepsy
- Heel pain
- Leg paralysis
- Ankle pain
- Foot weakness
Related Health Concerns
Common Conditions:
Related Acupoints
Select a point to learn about its location, primary functions, clinical applications, and protocols.
BL-61 Protocols
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Important Precautions
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